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In June, inside our Self-Caregiver Facebook group, we’re discussing JOY: how to find it within ourselves, nurture it through self-care, and cultivate it in our caregiving experiences and beyond.

I’ll be sharing guided meditations, journal prompts, and other helpful resources so you can feel full of JOY and free from guilt.

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At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.

We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.