Send us a Text Message.An off-the-cuff episode where Avery and Valerie talk about what's in and out this spring season. Included are products and life changes that are being implemented and working out well for us. Listen for tips and tricks for self care, life hacks, personal development, and more.Check Read More
Send us a Text Message.Meet Brian - our last braincell!This episode, a tried Avery and Valerie talk about things that give dopamine and generate serotonin - from noises to textures to everything in between. Let's get some dopamine to make our brains go brrr (and make Brian's life easier).What scratches Read More
Join us for an engaging episode where we explore mental health and de-escalation with Ernest Stevens, author of the best-selling book "Mental Health and De-escalation: A Guide for Law Enforcement Professionals.” As a pivotal member of the San Antonio Police Department Mental Health Unit, Ernie brings a wealth of experience Read More
Send us a Text Message. Self-awareness and connectedness with self is key for creating sustainable self-care practices, but what if you've been turning down your intuitive voice for so long that you cannot hear it? What if when you do connect with your inner feelings, you feel re-traumatized or depressed, Read More
Send us a Text Message.Avery and Valerie talk about rumination - our tendency to hyperfixate on situations (for better or worse) - and how to properly cope with spiraling thoughts. Rumination Queen Valerie gets picked on for her Libra Moon and Avery explains how sometimes all you need is a Read More
In this episode, we dive into the inspiring journey of Joseph T. Bonanno, a true American hero who has served in both the USAF and The FDNY. Joseph opens up about the profound impact of suicide on his life, especially following the tragic loss of his brother Michael in 2012. Read More
Send us a Text Message.As two lifelong readers (even as two adults with ADHD), Avery and Valerie share a list of books that have impacted them throughout their lives, from childhood to now.Do you have any favorite books? Let us known on our socials @AVHDPodcast.Disclaimer: We are not medical professionals, Read More
Send us a Text Message. Angela Turk, LMHC, CRC joins Jeanette Yates on the podcast today to discuss caregivers addressing their own basic needs even as they address the needs of others.How do you know if your basic needs are being met?What ARE the basic needs?What if we can't decide Read More
Send us a Text Message.An ADHD guide to letting progress happen the healthy way.In this episode, Avery and Valerie tackle ADHD's problem with perfectionism and impulse control, why we're so *all or nothing* in everything we do, and how we personally work to overcome the hurtle of choosing slow progress Read More
In this episode of Responder Resilience, we delve into the world of impactful filmmaking with Jason Harney, a retired Police Sergeant turned Documentary Filmmaker. Join us as we explore Jason's journey from serving with the Las Vegas Metropolitan Police Department for over two decades to his current role as a Read More
Send us a Text Message.Happy Valentine's Day! Today we yap about what gives us the ick - both because of dating, and sensory issues - a common problem for people with ADHD.Much love! (And much ick.)
Send us a Text Message. The first step to taking better care of yourself is learning to listen to yourself.It sounds simple, but it can be difficult for people, like us, who are used to listening to what everyone else needs. It's easier to turn down what our bodies and Read More
Send us a Text Message.We woke up from a caffeine nap just to talk about this! As two former baristas, Avery and Valerie are discussing caffeine and its effect on ADHD, stimulant medication's problems with caffeine, why we can sleep after downing a cup of coffee with absolutely no problem, and Read More
Get ready to meet firefighter/paramedic Jason Patton, the creative genius behind Fire Department Chronicles. We take a peek into his world and the work he does both on and off the job. Jason shares his unique perspective on the struggles and triumphs of being a first responder, as we tackle Read More
Send us a Text Message.It's Superbowl Season! Sports is one of Avery's hyperfixations and in this episode Avery and Valerie discuss the upcoming superbowl through the lens of... yes, Taylor Swift... Included are chats about the massive uplift amongst sports and the inclusion and increase of women in sports and Read More
Send us a Text Message. Today we have a very special guest, Dr. George Ackerman, is many things…a doctor, an advocate, and champion for Parkinson’s Awareness, among other things, but most importantly, he is Sharon Riff Ackerman’s son. George and his family started TogetherForSharon® for the purpose of keeping his Read More
Send us a Text Message.Avery and Valerie talk about customizing their devices to best cope with their ADHD, planners and what works for them currently, and what's worked for them in the past. Basically: How to girlboss to compensate for bad brain days.Disclaimer: We are not medical professionals, just two Read More
In this episode, we delve into the powerful stories behind "Photos From the Front Lines" with photographer, paramedic and disabled veteran combat medic, Derek O. Hanley. Discover the stories that honor but also reveal the brokenness of EMS, and learn about the urgent need for improving responder recruitment, retention and Read More
Send us a Text Message.Avery and Valerie talk about gaming! We dive into some research behind why it's perfect for us with ADHD, as well as our passion for video games and why certain games make our brains happy.Disclaimer: We're not medical professionals, just two girls with ADHD.
