Join us on Responder Resilience as we dive into the world of law enforcement wellness with special guests Jason Palamara, a retired NYPD Cold Case Homicide detective, and Barbara Rubel, an acclaimed author and thanatologist. Their book, Living Blue, explores their personal experiences and evidence-based practices to improve officer wellness Read More
Join us as we step into the extraordinary world of Josephine Rios, a 911 dispatcher at the Broward Sheriff's Office. Behind every emergency call is a headset hero like Josephine, whose voice serves as a lifeline in moments of crisis. In this fascinating conversation, she shares the emotional highs and Read More
Send us a Text Message. What does it take to feel GOOD, not GUILTY when it comes to caregiving?Today's episode is the first in a series, "How to Become an Empowered (Self-)Caregiver"In my ongoing quest to create self-care that helps me feel good and not guilty, Iβve done it ALL. Read More
Step into the world of Samantha Hawkins, a seasoned PSAP professional and trainer, as she unveils the unseen challenges faced by 911 dispatchers. Explore Samanthaβs crucial role with Moetivations, Inc., a company that delivers crucial support services to communications centers all over the country, and her role as an advocate Read More
Send us a Text Message. Today on the podcast, weβll be hearing from a member of The Self-Caregiver Community, Jodie Pearson whoβll share with us about her unique caregiving experience and her journey of self-care through it all. Jodieβs career, spanning over 45 years, was approached with a foundation of Read More
When lights and sirens signal that police are enroute to an emergency, the life of a first responder is often placed in the limelight, but it's the unspoken battles within their personal relationships that rarely see the light of day. With guest co-host Laura Hansen and guest Clee Tillman, a Read More
Send us a Text Message. In this week's episode, I interviewed my good friend and fellow caregiver who has walked through this journey and shared much wisdom with me about caregiving, parenting, and grieving loss while still moving forward with her own life, goals, and purpose. Rachel's story is encouraging, Read More
Join us with our guest, retired police chief John Monaghan as we explore the power of vulnerability in the lives of first responders. Examining personal transformation and post-traumatic growth within Law Enforcement, we uncover stories of resilience and hope amidst the challenges of public service. From spirituality to community support, Read More
Send us a Text Message. Caregivers often struggle with finding time to create a consistent workout routine. We know we need physical exercise, but trying to find the time to do it when everyone else needs our time and attention can be exhausting.We feel guilty for not working out, but Read More
When you dial 911, you expect an ambulance to arrive promptly, but what if it didnβt? Our latest podcast episode, featuring seasoned journalist and documentary filmmaker Bryony Gilbey, uncovers an unsettling reality: the ambulance deserts and crisis within our nation's Emergency Medical Services (EMS). As we peel back the layers Read More
Send us a Text Message. Just like all other self-care, the foods you eat should help you feel GOOD, not GUILTY. Our guest today, Shelly Najjar is here to help us sort through all the nutrition information and misinformation out here so we can feel good not guilty about the Read More
When the tones drop and itβs βgo timeβ, it's leaders like Deputy Assistant Chief Frank Leeb of the FDNY who stand at the forefront, guiding their teams through the heat. In our latest episode, we sit down with Chief Leeb to unravel the threads of leadership and resilience that weave Read More
Send us a Text Message. Unmasking EFT Tapping - An Emotional Stress Buster for CaregiversDive into the world of EFT tapping with our host Jeanette Yates and certified EFT professional, Denise Kleinman, in this insightful episode of 'From Guilt to Good: Self-Care Solutions for Busy Caregivers.'Β Discover how 'emotional acupuncture,' as Read More
Join us and our special guest MaKenzie Tiegs, founder of the Raw Thoughts Podcast, discuss the emotional fabric that weaves together the lives of those on the front lines. Through the power of storytelling, MaKenzie is dedicated to giving a voice to silent struggles, and unraveling the personal narratives that Read More
Send us a Text Message. Jason Young, is a nationally recognized consultant and leadership guide, keynote speaker, best-selling author, and university professor. He has over 25 years of experience working alongside well-respected churches and companies, a doctoral degree in hospitality, and is currently working on his Ph.D. in leadership trauma. Read More
Join retired law enforcement sergeant and former senior chaplain Edie Darling as she shares her inspiring journey of bridging the gap between law enforcement and communities. Through her experiences, we uncover the human side of the badge and the leadership that fosters unity and positive change within the force.Get ready Read More
