Balancing work and caregiver responsibilities can be a significant challenge, as it involves juggling multiple demands and responsibilities simultaneously.This is a common struggle for many caregivers and in this episode, I share a couple of those challenges and how one can adjust their hours or seek the help they need Read More
Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
Feeling dread as the school ends knowing the stress of all the kids being home with you ALL DAY without a break? I get it, I naturally get overwhlemed and stressed easily. In this episode I will share with you:8 tips to keep your sanity this summerTrick to get young kids Read More
Embark on a transformative journey with Tom as he delves into the profound power of meditation in this captivating episode. Discover the myriad benefits of incorporating meditation into your daily routine, from reducing stress and anxiety to enhancing focus and overall well-being. Tom shares his personal experiences and insights, unraveling Read More
Wonder if your hormones are out of wack? Experience energy crashed, random mood swings and weight gain despite eating healthy and working out? I invited Joelle, a hormone expect to help you understand your hormone health. In this episode you will learn:Red flags that your hormones are offHow hormones affect your Read More
Wonder if your hormones are out of wack? Experience energy crashed, random mood swings and weight gain despite eating healthy and working out? I invited Joelle, a hormone expect to help you understand your hormone health. In this episode you will learn:Red flags that your hormones are offHow hormones affect your Read More
Wonder if your hormones are out of wack? Experience energy crashed, random mood swings and weight gain despite eating healthy and working out? I invited Joelle, a hormone expect to help you understand your hormone health. In this episode you will learn:Red flags that your hormones are offHow hormones affect your Read More
Get ready to let your children "bump" into the world in this engaging episode with Andy! Join us as he shares insightful examples and practical tips on how parents can foster independence and resilience in their kids through effective communication. Discover the power of allowing children to navigate their own Read More
Managing the responsibilities of caregiving can be overwhelming, especially if you have other commitments such as work and family. Transitioning your parents to a more supportive environment, like an assisted living facility or your home can help alleviate some of the caregiving burden and ensure they receive the care they Read More
Are you struggling to get a good night's sleep while juggling all the responsibilities of being a parent? Do you find yourself easily agitated and triggered when you are sleep deprived? You are not alone. In this episode you will learn:How sleep deprivation affects your body, mind and emotions negatively 10 habits Read More
In this episode, Elena explores the impact of trauma on individuals' lives, emphasizing the importance of self-love in the healing process. She discusses how trauma can affect relationships, mental health, and overall well-being. Elena also delves into the root causes of addiction, highlighting the connection to trauma and coping mechanisms. Read More
Burnout, especially among moms, is often brushed off or not taken seriously. We've somehow made busyness and being a supermom the norm, like it's something to be proud of. But should it really be?In this episode you will learn:What are the warning signs of burnoutSelf care is not enough to Read More
When considering moving your parents or loved ones out of their homes, it's important to approach the situation with empathy and understanding. Communicate openly, involve them in the decision-making process, and explore alternatives that balance their desires with their safety and well-being.Due to the emotional attachment, your parents or loved Read More
Does it feel like you are busy ALL THE TIME? Going going, from one place to another without a break in between. No time for self, no time to breathe....In this episode you will learn:5 clear signs that your life is too busy Questions to ask yourself to reflect and see Read More
Does it feel like you are busy ALL THE TIME? Going going, from one place to another without a break in between. No time for self, no time to breathe....In this episode you will learn:5 clear signs that your life is too busy Questions to ask yourself to reflect and see Read More
Happy Mothers Day Mama!I was inspired to record a short note of encouragment for you on Mothers Day. I remember years ago when I felt like I was not a good enough mom for my kids. I felt like I was failing since I would raise my voice often and Read More
Happy Mothers Day Mama!I was inspired to record a short note of encouragment for you on Mothers Day. I remember years ago when I felt like I was not a good enough mom for my kids. I felt like I was failing since I would raise my voice often and Read More
In this episode of our podcast, hosts Ulrika and Theresa engage in a thoughtful conversation about the important topic of helping children with autism adapt to change. Drawing on their personal experiences and professional expertise in the field of autism, they share practical strategies, insights, and stories to support parents, Read More
Do you get pulled into your childs angry emotions? Is it hard for you to keep your cool when your child is being agressive? There is good reason for that. In this episode you will learn:Why kids anger outburts feels treatening and triggering to youHow to let your kids feel angry Read More
Do you get pulled into your childs angry emotions? Is it hard for you to keep your cool when your child is being agressive? There is good reason for that. In this episode you will learn:Why kids anger outburts feels treatening and triggering to youHow to let your kids feel angry Read More
