Grief is one of the hardest experiences we face in life. Whether it’s the loss of a loved one, a broken relationship, the death of a dream, or even the ache of illness—grieving leaves us raw, overwhelmed, and wondering how to keep going.In today’s episode, I’m sharing a vulnerable look Read More
When Michael Pereira’s son was diagnosed with Autism Spectrum Disorder, his world shifted entirely. He made the life-changing decision to leave his corporate career and dedicate himself to empowering families like his own. Through advocacy, awareness, and practical strategies, Michael helps parents navigate the challenges of raising a neurodiverse child Read More
Do you ever feel guilty when you crave alone time as a mom—like it’s selfish to step away, rest, or do something just for you? You’re not the only one, and today we’re digging into why that guilt shows up and how to move past it.In this episode, we’ll talk Read More
In this episode, you’ll hear powerful stories from moms who went through the Calm Christian Mom coaching program and experienced true transformation. These women once felt stuck, broken, and unfixable in their out-of-control anger—but today they are calmer, more patient, and creating safe, nurturing homes for their children.If you’ve been Read More
In the spring of 2025, Valentina booked a consultation call with me. At that time, she felt too far gone and unfixable. She believed anger was something she would struggle with for the rest of her life and doubted she could ever truly change.If this resonates with you—if you feel Read More
Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn:3 Types of Read More
In this episode, you’ll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God transformed her heart and helped her become a lighthearted, kind, and Read More
Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child’s face? You’re not alone, mama. And there’s hope.In this episode, we’ll talk about:The spiral of guilt and shame after an anger outburst Read More
Do you find yourself constantly frustrated and angry because your expectations aren’t being met—by your kids, your husband, or even yourself? Are you tired of feeling triggered and frustrated by the same situations every single day?In this episode, you’ll learn:Why shifting your expectations can instantly lower your frustrationHow to stop Read More
Have you ever wondered why change doesn’t seem to stick?You’ve read the books. You’ve listened to the podcasts and audio books. You’ve taken courses. You’ve prayed with all your heart…And yet—you find yourself slipping right back into the same old patterns. Snapping at your kids. Feeling guilty afterwards. Wanting so badly to be Read More
Occupational therapist Heather Billiot joins me to talk about how OT supports children with autism. From sensory integration to daily living skills, Heather shares practical strategies that help kids build independence and confidence. Parents, educators, and professionals will come away with simple, effective tools they can use to support autistic Read More
In this episode, I sit down with Rose, a Christian mom who once struggled with loud, reactive anger and constant frustration in her home. She shares her journey from feeling guilty, overwhelmed, and disconnected from her kids, to becoming a calm, responsive, and empathetic mom. Rose opens up about what life Read More
Summer 2025: Behind the ScenesThis episode is a little different — I’m pulling back the curtain and catching you up on what’s been happening in my world this summer. From travels and family updates to navigating an unexpected tragedy, there’s a lot to share. If you enjoy these personal, behind-the-scenes Read More
Did you know that 68% of Americans don’t have a valid will or estate plan? For homeowners, this could mean leaving their loved ones with a costly, time-consuming probate process. Potentially losing up to 8% of their estate’s value.In this episode, I sit down with Oscar Vasquez, founder of EstateDocPrep.com, Read More
In this episode, Theresa sits down with Katharine Giovanni to explore the transformative power of forgiveness. Together, they discuss personal stories, strategies for letting go, and the freedom that comes with embracing forgiveness. Tune in for an inspiring conversation filled with insight and hopeAbout Katharine:Katharine Giovanni, a three-time award-winning best-selling Read More
Do you ever think, “If my kids just listened, I wouldn’t be so angry” or “They’re making my day harder on purpose”? These thoughts might seem normal — but they’re actually signs of victim mentality.In this episode, we’ll unpack what it looks like to play the role of a victim Read More
Are you prepared to secure a bright and stable future for your loved one with special needs? Discover the key steps to effective special needs planning in this essential episode. Planning for the future of a loved one with special needs can feel overwhelming, but it's a critical step in Read More
If you’ve ever thought I have it all together—let me be the first to tell you: I don’t.In this episode, I’m getting real and vulnerable about a recent very hard parenting day I had with my daughter. I started the day strong—responding with patience and composure—but by the end of Read More
In this episode, I sit down with Michael Israel, of Clever Elly, to discuss an innovative life-saving device designed to alert parents when a child has been left in the car. With rising concerns about child safety, Michael shares the story behind the creation of this clever tool and how Read More
Have you tried all the self-help tools—books, podcasts, habits—but still find yourself yelling, reacting, and filled with guilt afterward?In this episode, we talk about why that’s happening and the key piece that’s missing: inviting God into your transformation.You’ll learn:✨ Why self-help only takes you so far✨ How to partner with Read More
