What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life.In this episode, you will Read More
What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life.In this episode, you will Read More
I can't get anything done....she always needs me....she always cries when I put her down....I have no time for this....I have to pick her up....If you catch yourself thinking thoughts like this when your little one cries then I have hope for you in todays episode. In this episode you will Read More
Need to invest in support but don't have the money? Then this episode is for you!One of the biggest obsticles moms face when it comes to investing into themselves is money! I get it! Finances are tight for majority of us. And...there is still something you can do about it! Read More
We all experience trauma in our lives. Small trauma or big trauma but it's there. But did you know that your trauma can affect your triggers in motherhood? In this episode you will learn:What leads to burnout and how to recognize you are living in that stateHow burnout affects your mental Read More
Sharing a personal story today. You might relate to this one. Feeling negative, resistant and overwhelmed because your mind is predicting a story of what 'might happen' if you do something. (Ex: Going to Target with 4 kids)Your mind is so powerful. It likes to make predictions and it likes Read More
Can anger really be a good thing? Most of us were raised with the perspective that anger is bad! Stop it. Calm down! The truth is: Anger is a messenger. It's telling you something is going on. No one feels angry for no reason. Anger is telling you something about Read More
Let's be honest. We all have picked up our phone at one point to escape the reality of chaos with kids. Just a min to yourself and you naturally grab the phone and open social media. I've been there. Guilty! I've done that way too many times. Hours have passed maybe Read More
Good guilt. Did you know that was a thing? I believe there are 2 types of guilt. Toxic guilt and Good guilt. How do you know the difference? In this episode you will learn:The difference between destructive and convicting guilt How is shame different than guiltWhat the enemy uses to attack your identity Read More
Feeling easily triggered when your kids are not letting you do what you want....Relate? I'll be honest, this is probably one of my biggest triggers. When I'm trying to focus on something and my kids 'interupt' me. In this episode you will learn:What thoughts are contributing to you feeling more agitated How Read More
Feeling easily triggered when your kids are not letting you do what you want....Relate? I'll be honest, this is probably one of my biggest triggers. When I'm trying to focus on something and my kids 'interupt' me. In this episode you will learn:What thoughts are contributing to you feeling more agitated How Read More
Do you feel like a hot mess as a mom? Running late always, hair in a bun, no makeup, frumpy clothes. How do other moms have it together?In todays episode you will learn:5 reasons you feel like a hot messWhere to start when you want to make changesHow being a Read More
Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Clarity call if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me Read More
Struggling with out of control anger is not something you want to share with others. Yet you are listening to this show for a reason. You want to figure out HOW can you take control over this scary anger that takes over you. You want to learn how to grow Read More
BOOK A CLARITY CALL Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~GIVEAWAY LINKS: Enter the giveaway: https://aliciacohen.krtra.com/t/qmhztd5QxbZa Learn about the giveaway prizes: https://www.aliciacohendesigns.com/prizepacksseptember2023 Chose your free gift: (pick by topic) https://www.aliciacohendesigns.com/freegiftsseptember2023 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Read More
Did you know that you have habits that are contributing to you feeling annoyed and easily frustrated by your kids? There are simple changes your can make starting today!In this episode you will learn:One habit you are doing daily that is contributing to you feeling easily agitated Why your brain does Read More
Overwhelm can be paralyzing. It's a feeling that most moms experience and often times don't know how to cope with it. I invited Brittani to speak life into you today! In this episode you will learn:What contributes to feeling overwhelmed3 steps to overcome overwhelm Mindset shifts that will support you if you Read More
If it seems like you are constantly a hot mess, tearing at the seams and your days are chaotic without a moment to yourself...this is for you. In this episode you will learn:The difference between moms who are surviving and moms who are thriving in motherhoodChanges you can start making todayHow Read More
I'm praying for my anger to go away...and it's not working. I cry daily for this rage to stop...and it's still there. Why is God not helping?In this episode you will learn:Why your prayer about anger to go away is not workingThe missing piece to your puzzleWhat you can do Read More
If you find youself hating your body, especially after having kids...this episode is for you. What does the Bible say about loving our bodies? What lies are you believing about yourself? In this episode you will learn:Lies you are believing about your bodyHow to replace those lies with truthsHow your relationship Read More
