Each of our aging parents is unique. Some people age so well that they need little help until they are well into their eighties, while others need hands-on care as early as their fifties or sixties. Adult children are often faced with the task of caring for both parents and Read More
Before you continue take 3 deep breaths and get ready to take notes. In this episode, trauma expert Suzanne and I continue our conversation. She will give you tips to help you address the possible effects of childhood trauma Order your copy of my book, How Can I HELP My Read More
When Mom or Dad or another older relative needs help, the whole family is affected. Flexibility, availability, and putting egos and family dynamics aside as much as possible are keys to successful caregiving – the kind that helps the individual who needs care – minimizes negative feelings, and often rebuilds or Read More
In this episode I interviewed my friend Suzanne Kramer who is a Certified Trauma and Resilience Practitioner in Education. Suzanne's career in education spans 22 years and counting. She shares different types of trauma. Some I never would have imagined! And their effects on children. In part 2 we Read More
Sometimes when taking care of a loved one, especially family there seems to be a lack of transparency on what is really going on. In this episode, we are back again with Dr. Herbert as we highlight the importance of being transparent.We talk about;Importance of full disclosure between the caregiver and Read More
There is a new trend going around. You probably have come across it and have heard about it. It's a new way of parenting, it's called gentle parenting. Some also call it positive parenting, respectful parenting or raising resilient kids. This is a very different approach of parenting from the Read More
We all know caregiving is hard. It is physically, mentally, and emotionally draining. As caregivers, we are constantly being told we need to find time to take care of ourselves. We know that taking care of ourselves is essential for being a good caregiver. But most of us have a difficult Read More
Is it hard to prioritize your physical health? Moving your body regularly and eating nutritious foods? I get it, honestly- I struggle prioritizing my physical movement. Since nothing 'hurts' right now, its hard to see it as something really important. In todays podcast episode, I invited a guest. Kelsey is Read More
In this episode I interview Alisha who's son Denver has not met communication milestones. Alisha shares her feelings as well as challenges she and her family have experienced in the past 2 years. You will hear how in a 2-hour period, we worked with Denver and taught him 2 signs Read More
In this episode I interview Alisha who's son Denver has not met communication milestones. Alisha shares her feelings as well as challenges she and her family have experienced in the past 2 years. You will hear how in a 2-hour period, we worked with Denver and taught him 2 signs Read More
How can we maximize our time and get more done as a caregiver? In this episode, I share six quick ways that you can get more done. Time is an important aspect and as a caregiver making the most of it is important. CONNECT WITH ROZ JONESYoutube: Jacksonville's Best CaregiversLinkedIn: Read More
Do you ever dread you menstrual cycle? Do you hate that time of the month? Its common for women to dread the 'time of the month' and they often notice how that effects them emotionally, mentally, physically. For this episode, I invited Megan to come and share with us the Read More
Studies have shown that caregivers tend to be at an elevated risk of developing mental health disorders such as depression, anxiety, and grief-related illnesses.As a caregiver, your mental health is important because it allows you to offer better support to them. In this episode, I share 5 ways you can Read More
Do you ever eat sweets, carbs or salty snacks when you feel upset or stressed? You are not alone. It's very common for us to want to have a quick fix to help us feel better in the moment. In todays episode, I invited Elizabeth Dall an intuitive eating coach Read More
It can be stressful when someone you love is discharged from the hospital. How much care will be needed? Will medications change? Is special equipment necessary? How and who will provide care at home?In this episode, we talk about what you should consider after hospital discharge. These are; Patient Restrictions and Read More
Have you ever heard of maternal assisted c-section? They are super rare. Most OBGYNs never even heard of them. During a c-section (non emergency) the baby is pulled out half way, and then mama reaches down with her hands and pulls the baby out the rest of the way and Read More
In this episode I share tips to help, as you work with your child to develop skills. These can be embedded into your daily schedule. That way it makes it easier for you. Before you start. Take three deep belly breaths to help you be present and relaxed. If you Read More
As a caregiver, you don't want your loved one to be re-admitted to the hospital. Re-admission can take a toll on you both. So how do you avoid a trip to the hospital?In this episode, we address the necessary tips you need to go through so your loved one can Read More
Do your kids have conflict a LOT? Yes, me too! I feel you mama. It can be SO emotionally draining trying to resolve it, especially when you are in a bad place yourself. In todays episode I have DJ join us. DJ Stutz has 20+ years of experience in early Read More
Want to help your child meet milestones for a 6-month old? In this episode I outline the milestones and give you tips to help your child meet them. Find the information helpful? Please like, follow and share. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/message Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support
