Do you ever eat sweets, carbs or salty snacks when you feel upset or stressed? You are not alone. It's very common for us to want to have a quick fix to help us feel better in the moment.

In todays episode, I invited Elizabeth Dall an intuitive eating coach to talk about:

-What is intuitive eating?
-What is emotional eating?
-How can we stop emotional eating?
-What to do instead

Here are ways to connect with Elizabeth:

IG: @awomanofwellness
Food freedom program

Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

Contact: [email protected]
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