Do you ever eat sweets, carbs or salty snacks when you feel upset or stressed? You are not alone. It's very common for us to want to have a quick fix to help us feel better in the moment.
In todays episode, I invited Elizabeth Dall an intuitive eating coach to talk about:
-What is intuitive eating?
-What is emotional eating?
-How can we stop emotional eating?
-What to do instead
Here are ways to connect with Elizabeth:
Website: awomanofwellness.com
IG: @awomanofwellness
Podcast: http://awomanofwellness.com/podcast
Food freedom program
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo