Send us a textPlease note that today's episode does discuss (not in detail) rape and sexual abuse at certain parts.Today, I sit down with Gao Motsemme — a trauma healer, psychic surgeon, and inner child guide — to unpack the emotional, spiritual, and energetic impact of toxic relationships, wounded sexuality, Read More
Text Brian & Shawna (Fan Mail)In this episode, we continue our conversation with MetaCoach on the impact of stress and anxiety on our health. Stress is something we all face, but do you know how it’s affecting your body? If you've ever wondered how stress and anxiety can impact your Read More
Send us a textYou can be big and be beautiful, but that doesn't mean you're healthy. With unhealthy eating, a lack of exercise, and straight-up neglecting your body, the consequences are sure to follow.In today's episode, Roman Fischer, an actor, model, and a high performance coach, joins us to talk Read More
I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on Read More
Send us a textI am beyond blessed (praise to God) for four successful seasons so far, each one better than the last.Now, it's time for Season Five! As I grow every day, it's more difficult to keep my two lives separate from each other, as well as a secret. Not Read More
Hypocrisy has brought much devastation in our world, especially in our relationships with others and God as well. This video examines a devotional from an English Puritan divine, Andrew Bromhall (1608-1662), who had extensive work with men in ministry in his time who had fallen into sin or were inefficient Read More
Send us a textCould you define your purpose in just seven words? Are you mistaking what you do with the "why" behind it?Sometimes, we think we know our purpose until a trigger events causes us to reevaluate or realize something different. The pandemic was a huge example of that for Read More
Send us a textToday, I am joined by Natalie (NatNat) Bedard, who is the founder and host of Lift Oneself. Together, we start with a very quick meditation practice that is truly relaxing. I then share my personal experience with it to start the topic of overthinking and relaxing, as Read More
Send a textToday, I sit down with Natalie Bedard — better known as NatNat — founder of the Lift Oneself podcast, and who works in the world of healing, energy work, and nervous system regulation. Ms. Bedard begins the episode by guiding us through a grounding meditation to help myself Read More
Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. In this Read More
Send us a textI sat down with a very talented man today, who has quite the interesting and unique life story. Don't let that turn you away, though! While his tale is quite unique, there are many relatable aspects that make this episode super valuable and impactful.A U.S. Marine veteran, Read More
Send us a textToday, I sit down with Richard Walsh, a former Marine turned nationally recognized sculptor, fitness trainer, and business coach whose story is one of grit, redemption, and transformation. Mr. Walsh walks us through his journey from digging ditches in the Arizona heat to becoming a luxury water Read More
In this episode, we have the good fortune to speak with Dr. Jane Martin, M.D. Maternal and Fetal Physician in New Orleans, Louisiana. As a […] Read More
Send us a textToday, I got to record with one of my newest friends, Thien Wong, who has already jumped the list of friends from acquaintance to top five best friends.That being said, Thien starts us off with her personal struggles with her physical health. Specifically, she was bullied during Read More
Send a textToday, I sit down with Thien Wong, an international fitness coach based in Malaysia, who’s helping women across the globe break free from fitness confusion and reclaim their health with purpose. Ms. Wong shares her deeply personal story of being bullied for being too skinny, facing emotional trauma, Read More
Send us a textToday's episode is one I found very interesting, and it covers a subject that will only continue to expand in the future. Clift Hart, founder of Plant3r, comes on the show to talk about indoor growing using hydroponics, LED Lights, and soil-based waste-composting.Clift explains how easy and Read More
Send us a textToday, I sit down with Mr. Clift, founder of Plant3r, to talk about one of the most unexpected but eye-opening episodes I’ve done—how to grow your own food indoors, affordably, sustainably, and in any sized space. Mr. Clift walks us through the basics of hydroponics and LED Read More
Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn:3 Types of Read More
Send us a textKimberly Giarraputo joins me today to discuss real estate. With that in mind, we talk about the Dos and Don'ts for first-time homebuyers. Additionally, we cover how a realtor should be interacting with you, what their purposes are, and the reality of making a career out of Read More
Send us a textToday, I sit down with real estate expert Kim Giarraputo to talk about one of the biggest transitions in life—buying your first home. Whether you’re fresh out of high school, finishing college, or leaving the military, this episode is loaded with everything you need to know to Read More
