Text Brian & Shawna (Fan Mail)Get ready for a hearty dose of laughter and joyful insights as we chat with Lance Howell, better known as the "Dad Dork" on TikTok & Instagram. Lance, a social media sensation known for his "doorbell jokes" and "driveway jokes" captured by his home security Read More
Text me. I would love to connect. What do you do when you envision your day going a certain way...and then it doesn't? How to do you handle yourself when your kids or spouse do not meet your expectations? In this episode you will learn:My personal story about recent unmet expectations with Read More
Text me. I would love to connect. What do you do when you envision your day going a certain way...and then it doesn't? How to do you handle yourself when your kids or spouse do not meet your expectations? In this episode you will learn:My personal story about recent unmet expectations with Read More
No one likes to hear bad news, and climate news is terrible. Our guest, Nick Papas, an industry energy consultant and principal of NPEnergyCa based […] Read More
What Do Guys Really Want? (from this election) Meet Hudson Main, John Kowalo, and Aiden Varney, three undergraduates at the University of North Florida; unfortunately, […] Read More
Text me. I would love to connect. Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis. In this episode I share about:Dealing with a toddler who does not nap anymoreBig toddler meltdownsGoing to comedy Read More
Text me. I would love to connect. At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage?In this episode you will learn:What normal anger looks likeHow rage is different from angerAt what point Read More
If Disco is dead why is Patrick Hernandez’s mega-hit Born to be Polarized (1978) the soundtrack to this election? Sure, I had to change a […] Read More
One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for Read More
One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for Read More
Dr. David Jaffee is back, bringing his sociology, politics, and housing expertise with him. In this episode, Dr. Jaffee explains the challenges facing the country […] Read More
Text Brian & Shawna (Fan Mail)In this episode, we continue our conversation with MetaCoach on the impact of stress and anxiety on our health. Stress is something we all face, but do you know how it’s affecting your body? If you've ever wondered how stress and anxiety can impact your Read More
I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on Read More
I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on Read More
Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. In this Read More
Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. In this Read More
In this episode, we have the good fortune to speak with Dr. Jane Martin, M.D. Maternal and Fetal Physician in New Orleans, Louisiana. As a […] Read More
Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn:3 Types of Read More
