Send us a Text Message. Caregiver Burnout, Compassion Fatigue, and 7 Keys to ResiliencyWhy is this so hard? Why am I so frustrated all the time? Why do I feel so selfish for feeling this way? If youβve ever asked these or similar questions about your caregiving journey, this episode Read More
Feeling easily triggered when your kids are not letting you do what you want....Relate? I'll be honest, this is probably one of my biggest triggers. When I'm trying to focus on something and my kids 'interupt' me.Β In this episode you will learn:What thoughts are contributing to you feeling more agitatedΒ How Read More
Text Brian & Shawna (Fan Mail)Can you imagine what it's like to live to be 100 years old or even beyond that?Β Β As we dive into the heart of the blue zones, we uncover the vital role of community, purpose, managing stress, and the often underestimated power of rest and sleep Read More
This week's episode is super special. We have a guest on the podcast with us that has known Alyce their whole life. We have in the guest chair Girl Child herself, Savannah! We are talking the hiyz and lowz of parenting this week, there is no better person to give Read More
Send us a textOn today's episode, I sit down with David Nathanson, a 34-year Marine veteran, who has strived to and continues to help active duty and veterans around the world with their mental health, inspire young members to become great leaders, and help those struggling with the many difficulties Read More
Send us a textToday, I sit down with Mr. David Nathanson, a Marine Corps veteran who served 34 years across both enlisted and officer ranks. Mr. Nathanson shares his journey from joining at age 17 to retiring as a colonel, offering powerful insight into what kept him in the service, Read More
Send a textToday, I sit down with Mr. David Nathanson, a Marine Corps veteran who served 34 years across both enlisted and officer ranks. Mr. Nathanson shares his journey from joining at age 17 to retiring as a colonel, offering powerful insight into what kept him in the service, the Read More
Today we are diving into the intriguing journey of Ritsu Kageyama as we explore themes of jealousy, power, and self-discovery. Discover how envy and a hunger for more led Ritsu down a path of distorted self-worth. Join us in this episode as we unravel Ritsu's transformation, learn valuable lessons about Read More
A gentle reminder that itβs okay if you donβt have all the answers. Life is a journey. Embrace your place in this world and accept that everything wonβt be perfect 100% of the time. Through developing a deeper sense of compassion for us we can uncover the love that has Read More
In this compelling episode of VET S.O.S., hosts Shawn and Eric sit down with Chris Lancia, a Tennessee Governor's Veteran Fellow and decorated U.S. Army veteran with over 25 years of service. Chris offers a deep dive into the Tennessee Governor's Veteran Fellowship Program, an innovative 12-month paid initiative that Read More
Welcome to 'From Guilt to Good: Self-Care Solutions for Busy Caregivers,' the podcast rewriting the narrative of self-care. If you're a caregiver feeling stretched thin, torn between responsibilities, and longing for self-care, you're in the right place. Iβm Jeanette Yates, a fellow caregiver and someone who spent years doing research, Read More
Send us a Text Message.Avery and Valerie talk about a handful of things that have helped with managing their ADHD in their adult lives, why digital planners never work for them, and how to make the world a little more accessible for neurodivergent people like us.Β Disclaimer: We are not medical Read More
The title here does not lie - out of a life time of conversations, Gary is the most interesting person I have ever had the pleasure of knowing. He was raised in the United Kingdom, where as a young man he joined the Royal Navy. He soon after enteredΒ the Read More
Send us a Text Message.Avery and Valerie are finally back! With many life updates and a tutorial on how to wake up with ADHD - plus Avery talking extensively about her new ring and Valerie's insatiable quench for Supernatural. We're glad to be back.Disclaimer: We are not medical professionals, just Read More
Text Brian & Shawna (Fan Mail)When was the last time you had a heart-to-heart with a radio veteran? Get ready to be swept away by Nikβs riveting tales from her 30-year-long journey in the radio and records industry. From her early days growing up amidst the rustic charm of Montana, Read More
Send us a textToday, I leave the depths of reactor and head back topside with Branden Sanders, creator and host of the B Sando World Podcast. He's a U.S. Navy Veteran, dabbler of real estate, pet sitter, and world traveler. Join us as we reminisce over our time in the Read More
