In this episode we sat down with music artist, Jeremy Ryan, for an incredible conversation. We discussed everything from his next level music videos to Old Yeller. He even shared some advice that every young artist needs to hear. Tons of free game in this one that you don't want Read More
Join Alyce Rose on this special episode of "Hiyz and Lowz" as she shares her reflections on attending the 10th anniversary of Podfest. From anticipation and expectations to memorable moments and unexpected challenges, Alyce dives deep into her experience at the event. Discover the personal growth, insights, and connections gained, Read More
Send us a Text Message.Avery and Valerie talk about gaming! We dive into some research behind why it's perfect for us with ADHD, as well as our passion for video games and why certain games make our brains happy.Disclaimer: We're not medical professionals, just two girls with ADHD.
Send us a Text Message. It's Not Too Late to Make New Choices in the New YearThis is from a recent YouTube Video I did as part of the "New Year's/New You" buzz. But here's the thing, I wanted to drop it in your audio feed now, as we wind Read More
On this week’s episode of the Who Are You Podcast I sat down with John Hawkins. John is a local artist, navy veteran, father and much more. We talked about what brought him to Jacksonville, what made him want to join the navy, importance of mental health, what made him Read More
Imagine watching your kindergartener trying to learn on a Zoom call in 2020 and wondering if next year was going to be more of the same. This mom decided that she couldn't take that chance and made the big decision to home school - something she never planned to do! Read More
Send us a Text Message.A little life update, including Avery's comedy special and Valerie's near-death experience.Disclaimer: We are not medical professionals, just two girls with ADHD.
In this episode we brought back a fan favorite guest from season 001. It's been over 2 years since the last time we had Moonchyldd on the show so you know we had a lot to talk about. We discussed everything from her music versatility to her ideal studio setting. Read More
In this episode of You First, hosts Keith and Maddie talk with guests Neal Carter, Jess Moore Matthews, Sarah Blahovec, and Dom Kelly about disability-inclusive campaigning, strategies to reach disabled voters, and the significance of accessible elections. Today's episode is not about any specific candidates or voting laws. Instead, we focus on Read More
I love quotes, especially the ones that when I hear them, I think, " Oooh, I can relate to that - or that is so inspiring! I need to write that one down before I forget it! " I’ll rush to scribble it in a journal or notebook - it’s Read More
Send us a Text Message.Avery and Valerie talk about their hyperfixations, old and new. This includes but is not limited to: Pokémon Go!, Coffee and Tea, Studio Ghibli, etc.Disclaimer: We are not medical professionals, just two girls with ADHD.
Send us a Text Message. What if I told you to stop putting on your oxygen mask FIRST. Instead, I want you to put it on PERIOD.Yes, it is true that we should take care of ourselves so that we can take care of others, we can’t pour from an Read More
On this week’s episode of the Who Are You Podcast I sat down with Maurice and Angela Brailsford, Owners of A Prestige Barbershop. We Talked about what made them want to start their business, being in the military, growing up in Jax, becoming married after knowing each other from a Read More
Send us a Text Message.DIVA DOWN!!! (But it's a bonus episode, so diva UP!)Valerie's solo episode is a heavy episode. She talks about recent life experience, some research into how people with ADHD deal with breakups, loss, and grief. Included: tips on how to battle ADHD's emotional dysregulation and rumination.Disclaimer: Read More
Do you attend professional conferences? It all seems fun and exciting - you register, pick up your swag, and get inspired with your professional peers. Well...hear the story about the person that makes the conference possible. Think you could do that job? You may find that it takes nerves of Read More
Send us a Text Message.Avery and Valerie talk about their hyperfixations, old and new. This includes but is not limited to: Prohibition, Pokémon, Batman, etc.Disclaimer: We are not medical professionals, just two girls with ADHD.
Send us a Text Message.Avery keeps forgetting her kindle, and Valerie forgets her ID. This episode of AVHD, we discuss ADHD, the correlation between ADHD and forgetfulness , our struggles with object permanence, and our current coping mechanisms to overcome them. Disclaimer: We are not medical professionals, just two girls with Read More
Send us a Text Message. Enjoyment is a pivotal part of achieving an empowered caregiver lifestyle. As caregivers, we often sideline our own needs and desires, giving priority to our loved ones. This can eventually lead to burnout and guilt. And that's why we need to talk about happiness and enjoyment Read More
On this week’s episode of the Who Are You Podcast I sat down with Jim Mullis. Jim is a photographer and the host/founder of The Grey Beard Podcast. We talked about what made him want to start his podcast, his interest in photography from a young age, what it was Read More
Imagine auditioning in front of Mattel and being selected to represent the human form of not one but multiple Barbies! Walk into Walmart and see your picture in all of the picture frames. Move out to LA, get selected to appear on Suddenly Susan, and an episode of Friends. Join Read More
