Send us a Text Message.

What if I told you to stop putting on your oxygen mask FIRST. Instead, I want you to put it on PERIOD.

Yes, it is true that we should take care of ourselves so that we can take care of others, we can’t pour from an empty cup…but...

If the only reason we are caring for ourselves is so that we can care for others, then what are we really saying? What is the implication there? That if we had no one else to care for, our care would not be valid?

In today’s episode, we dive deep into the powerful notion that caregivers not only need to take care of themselves to better care for others but because they are worthy of love, care, and attention as individuals.

Download the Mindset Shift Workbook

Join The Self-Caregiver Community & Newsletter

Check out more self-care resources for Caregivers at