Send us a Text Message.Avery and Valerie discuss ADHD and music: how it helps, their favorites, and their recommendations for music for stimulation. Plus... we may or may not formally invite Pitbull to the pod. (We love you Mr. Worldwide.)Disclaimer: We are not medical professionals, just two girls with ADHD.
In this episode we brought back Season 001 fan favorite guest, DJ Hi Rihanna, for an incredible conversation. We discussed everything from his new artist freestyle platform "Kreepin Through The Streetz" to the importance of building your brand as a DJ. Also, he reveals the best artist to get females Read More
Imagine, you’re about to do what might be the craziest thing you’ve ever done. And you’re thinking this could be crazy good or crazy stupid.Then the “what ifs” start to creep into your consciousness: “What if something goes wrong?” “What if I’m not good enough?” “What if it turns out to Read More
In this episode of You First, hosts Keith and Maddie discuss the impact of language on disability rights and inclusion with advocates Lawrence Carter-Long, Damian Gregory, and Laura-Lee Minutello. The conversation highlights the #SayTheWord disability campaign, personal experiences with disability-related language, government services, marketing, and legislation affecting the disability community. They Read More
Send us a Text Message.Avery and Valerie had a hard time deciding on what to talk about: hint, hint. This episode, we're chatting about Decision Paralysis! From ADHD struggles in the grocery store, daily decision fatigue, and how to make your life easier by making less decisions (it's a little Read More
Send us a Text Message. Resilience is not about avoiding stress or preventing challenges; instead, it’s about developing a compassionate, forgiving attitude towards ourselves, allowing us to navigate hardships with less turbulence. Today, let's explore how we can practice kindness through our caregiving journey, bounce back from stressful situations with Read More
On this week’s episode of the Who Are You Podcast I welcomed back Jesse Ferrell, founder of Upland Clothing Co. We talked about the growth of his company since the last interview, he walks me through his process of designing denim jeans, he speaks about being health conscious and never Read More
See behind the scenes the young long distance relationship couple who appeared in this episode. Full disclaimer: I do not personally know Trevor Lawerence and his wife but I believe they continued dating while attending different colleges. It obviously worked out for them so they did something right!
Is someone your dating moving away or going to a different college? Wondering if you have what it takes to keep the relationship alive. Listen to a young couple who are now living in two different cities. They have made it work from being 45 minutes to 15 hours apart!
Send us a Text Message.FYI: We may have recorded this episode in October... Oops. But here it is! This time around, we're discussing ADHD and Cleaning - one of our many challenges due to our executive dysfunction. Included are some ways we get inspired to clean and keep things tidy. Disclaimer: Read More
In this episode we sat down with comedian, Nod Ross, to discuss everything from private jets to semi-pro athletes. We dive deep into his life on tour with legends like Lil Duval and more. He even shares his best ways to deal with hecklers and top 3 fast food restaurants. Read More
Send us a Text Message.We're talking goals! Avery and Valerie share their resolutions and goals for 2024 and executive dysfunction throughout the episode.Disclaimer: We are not medical professionals, just two girls with ADHD.
Send us a Text Message.Welcome To Season 2! We'd like to treat you to a little Bonus Episode - Happy New Year!Disclaimer: We are not medical professionals, just two girls with ADHD.
Send us a Text Message. It’s time to begin advocating for what you need to perform your caregiver role while also giving yourself the attention and care you need and want. Advocacy signifies valuing ourselves enough to champion our physical, emotional, and mental health needs.In the Empowered Self-Caregiver Cohort, we Read More
On this week’s episode of the Who Are You Podcast I sat down with Kristina Roulo. She is a retired veteran, a van lifer and a Multimedia journalist for the Legacy Maker Sport Network. We discuss what her childhood was like, she tells me about her love for travel, what Read More
Thinking about entering your high school pageant? Lynn interviews the shy daughter of her pageant escort as she decides to enter the very same pageant 37 years later. Hear her reaction to watching her dad in the opening dance and lots of bad 1987 pageant outfits. Although, not everything has Read More
Prepare to have your Disney movie rankings challenged as we welcome three spirited middle schoolers—Weslyn, Sam, and Josh—to the Tiki Room podcast. Their debate over the top five Disney movies heats up with no holds barred, and you won't believe some of the films that make their cut. From the Read More
Caregivers often find themselves entangled in the intricate webs of responsibilities, leaving their own needs and desires unattended. But to provide balanced care, we first need to understand and respect our own needs and cultivate self-awareness about who we are and what our capacity is for caregiving and self-care. Clarity Read More
In this episode we brought back a fan favorite guest from Season 001, Michael Regan. We had a great time reconnecting with him and catching up. We discussed everything from surf photography to saving lives in Nicaragua. Michael shared tons of great stories from his time traveling the world and Read More
As this conversation continues, it is proof within itself that context matters. This episode is our first example of a healthy debate. There was no mud slung in the making of this podcast. We didn’t resort to name calling or demeaning each other. The most important take away from this Read More
