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It’s time to begin advocating for what you need to perform your caregiver role while also giving yourself the attention and care you need and want. Advocacy signifies valuing ourselves enough to champion our physical, emotional, and mental health needs.

In the Empowered Self-Caregiver Cohort, we underscore the importance of self-advocacy and provide strategies to incorporate it into your caregiving routine so that you can begin your sustainable self-care journey. Derived from my personal experiences, years of research, and practical knowledge, these lessons will empower you to secure your capacity and set parameters, maintaining balance and sustainability while offering care.

Learn more about the Empowered Self-Caregiver Cohort and set up a Discovery Call!

All Discovery Calls scheduled in January 2024 come with a FREE Self-Care Assessement!

More Self-Care Resources for Caregivers