Mindfulness starts with you. Be the model for your children on how to become calm.
Oh and I pronounced her last name wrong. I apologize, Sarah!
Biography
Sarah Vallely, lead instructor/coach and founder of TSD Mindfulness meditation center has been teaching mindfulness and meditation for 20 years in Los Angeles, Atlanta, and Asheville, NC & online. Students from across the globe travel to attend her workshops and retreats and participate online. Sarah Vallely has written four books, including "Sensational Meditation for Children", and "Tame Soothe Dwell". She trains and certifies others to coach and teach mindfulness as well as works with her own clients. Sarah's clients see noticeable changes when they heal through crisis, grief, stress, and past trauma with mindfulness.
Learn more from Sarah at: https://www.sarahvallely.com/
See how else I can help you at: flowcode.com/p/1v3hLWFG5?fc=0
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