Self-care is an expression of self-love. 

What is your reaction to this statement? Are you caught in the tension of preferring humility over self-love?

In this episode, we start by busting 5 myths that might prevent us from loving ourselves beyond the everyday basics. Lynn encourages us with the familiar safety instructions given while flying on an airplane, "Attach your oxygen mask first before attempting to help others."  We can only give what we have.