Josh Bitsko was one of three officers who breached the suspect’s room during the 1 October mass shooting in Las Vegas, the deadliest mass shooting in U.S. history. That moment was not just a test of tactics; it was a critical examination of the emotional core of what it truly means to be a first responder.
We hear from Josh about maintaining calm in high-stress situations like active shooter scenarios. He shares crucial strategies for self-regulating emotions and how slowing down mentally can make all the difference in a crisis. We tackle the concept of "tactical paralysis" and explore effective techniques for keeping a team focused and decisive when the pressure is on.
Now available! Helping the Helpers: A Clinician’s Guide to First Responder Mental Wellness, our new book that equips you to build a First Responder-Centered Practice that works. Get your copy here: https://www.amazon.com/dp/1969267003
Go to https://www.respondertv.com/p/helpingthehelpers/ for more book info.
Thanks also to our resource partner, FightCamp. Harness the strength of boxing to release stress, build resilience, and connect with a supportive community. For free shipping and a free month of membership, go to https://joinfightcamp.com/shop/ and use the code RRPONE.
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Contact Josh Bitsko:
Website: http://www.bitskoconsulting.com/
Facebook: https://www.facebook.com/profile.php?id=61561200480384
Instagram: https://www.instagram.com/joshuabitsko/
LinkedIn: https://www.linkedin.com/in/joshua-bitsko-47905192/
Contact Responder Resilience:
Phone: +1 844-344-6655
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