Self-Care Through Safe Spaces with Lauren Henry

𝙳𝚎𝚊𝚛 𝙿𝚊𝚜𝚜𝚎𝚗𝚐𝚎𝚛,

𝚃𝚘𝚍𝚊𝚢'𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚍𝚒𝚜𝚌𝚞𝚜𝚜𝚎𝚜 𝚜𝚎𝚕𝚏-𝚌𝚊𝚛𝚎 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚜𝚊𝚏𝚎 𝚜𝚙𝚊𝚌𝚎𝚜. 𝙻𝚊𝚞𝚛𝚎𝚗 𝙷𝚎𝚗𝚛𝚢 𝚊𝚗𝚍 𝙸 𝚜𝚑𝚊𝚛𝚎 𝚜𝚘𝚖𝚎 𝚘𝚏 𝚘𝚞𝚛 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎𝚜 𝚊𝚗𝚍 𝚛𝚎𝚏𝚕𝚎𝚌𝚝 𝚘𝚗 𝚝𝚑𝚎𝚒𝚛 𝚎𝚏𝚏𝚎𝚌𝚝𝚜 𝚘𝚗 𝚘𝚞𝚛 𝚘𝚠𝚗 𝚜𝚎𝚕𝚏-𝚐𝚛𝚘𝚠𝚝𝚑 𝚓𝚘𝚞𝚛𝚗𝚎𝚢𝚜. 

𝙸 𝚠𝚘𝚞𝚕𝚍 𝚛𝚎𝚊𝚕𝚕𝚢 𝚕𝚘𝚟𝚎 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚢𝚘𝚞𝚛 𝚜𝚝𝚘𝚛𝚒𝚎𝚜 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚝𝚢𝚙𝚎𝚜 𝚘𝚏 𝚝𝚘𝚙𝚒𝚌𝚜 𝚢𝚘𝚞 𝚠𝚘𝚞𝚕𝚍 𝚋𝚎 𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝𝚎𝚍 𝚒𝚗 𝚑𝚎𝚊𝚛𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚏𝚞𝚝𝚞𝚛𝚎. 𝙿𝚕𝚎𝚊𝚜𝚎 𝚖𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚝𝚘 𝚜𝚎𝚗𝚍 𝚖𝚎 𝚢𝚘𝚞𝚛 𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚎 𝚊𝚝 𝚖𝚢 𝚎𝚖𝚊𝚒𝚕: 𝚝𝚑𝚎𝚜𝚎𝚕𝚏𝚐𝚛𝚘𝚠𝚝𝚑𝚝𝚛𝚊𝚒𝚗𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖.

𝙻𝚊𝚜𝚝 𝚋𝚞𝚝 𝚗𝚘𝚝 𝚕𝚎𝚊𝚜𝚝, 𝚒𝚏 𝚢𝚘𝚞 𝚕𝚒𝚔𝚎𝚍 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚌𝚊𝚗’𝚝 𝚠𝚊𝚒𝚝 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚖𝚘𝚛𝚎 – 𝚙𝚕𝚎𝚊𝚜𝚎 𝚜𝚞𝚋𝚜𝚌𝚛𝚒𝚋𝚎 𝚘𝚛 𝚏𝚘𝚕𝚕𝚘𝚠 𝚋𝚎𝚕𝚘𝚠 𝚊𝚗𝚍 𝚌𝚘𝚖𝚎 𝚋𝚊𝚌𝚔 𝚗𝚎𝚡𝚝 𝚃𝚞𝚎𝚜𝚍𝚊𝚢! 𝚈𝚘𝚞 𝚌𝚊𝚗 𝚊𝚕𝚜𝚘 𝚏𝚘𝚕𝚕𝚘𝚠 𝚖𝚎 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖/𝚃𝚒𝚔𝚃𝚘𝚔/𝙵𝚊𝚌𝚎𝚋𝚘𝚘𝚔/𝚈𝚘𝚞𝚝𝚞𝚋𝚎 @𝚝𝚑𝚎𝚜𝚎𝚕𝚏𝚐𝚛𝚘𝚠𝚝𝚑𝚝𝚛𝚊𝚒𝚗𝚙𝚘𝚍𝚌𝚊𝚜𝚝.

𝚆𝚎𝚕𝚕, 𝚞𝚗𝚝𝚒𝚕 𝚝𝚑𝚎 𝚗𝚎𝚡𝚝 𝚜𝚝𝚘𝚙 𝚍𝚎𝚊𝚛 𝚙𝚊𝚜𝚜𝚎𝚗𝚐𝚎𝚛! 𝙲𝚑𝚘𝚘-𝚌𝚑𝚘𝚘!

𝙵𝚛𝚊𝚗𝚌𝚎𝚜 𝙼𝚊𝚛𝚒𝚎 𝚁𝚒𝚟𝚎𝚛𝚊 𝙿𝚊𝚌𝚑𝚎𝚌𝚘

𝚃𝚘𝚍𝚊𝚢'𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚒𝚗𝚌𝚕𝚞𝚍𝚎𝚍 𝚝𝚑ese 𝚛𝚎𝚜𝚘𝚞𝚛𝚌𝚎s:
https://www.thegreenhousebar.com/
https://www.everydayhealth.com/self-care/
https://www.oxfordlearnersdictionaries.com/us/definition/english/safe-space
https://tonyrobbins.com
https://www.imdb.com/title/tt0110357/