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Emotionally Healthy Legacy

Elizabeth

Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children

 

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Recent Episodes

160. Parenting Triggers: The Sneaky Habit You Can Change Today and Immediately Be More Patient September 18, 2023 buzzsprout artwork
159. Where to start when you feel like you are drowning in overwhelm as a mom // Brittni Clarkson September 15, 2023 buzzsprout artwork
158. Start Feeling Good as a Mom: The 4 Vital Things Thriving moms do daily. September 13, 2023 buzzsprout artwork
157. Praying for anger to go away? Discover the missing piece when it's not working. September 06, 2023 buzzsprout artwork
156. Lies women believe about their bodies and what does the Bible say about loving our bodies // Megan Dahlman September 04, 2023 buzzsprout artwork
155. July/Aug behind the scenes: Football mom, New puppy, Changes in my Coaching, Back to school… September 01, 2023 buzzsprout artwork
154. Mindset: How to Manage Your Triggers in the Midst of Toddler Meltdown August 28, 2023 buzzsprout artwork
154. Mindset Shift: How to Manage Your Triggers in the Midst of Toddler Meltdown August 28, 2023 buzzsprout artwork
153. How to become a Calm Christian Mom creating Emotional Stability and close relationships in the home. August 25, 2023 buzzsprout artwork
152. Angry mom no more! You need this right now. You can change your life with this! August 22, 2023 buzzsprout artwork
151. Mindset shift: New supportive thought when you feel triggered and really don't want to do something August 14, 2023 buzzsprout artwork
151. Mindset shift: New supportive thought when you feel triggered and about to react poorly August 14, 2023 buzzsprout artwork
150. School mornings stressful? 5 Back-to-School Hacks for Low-Stress Mornings with Kids August 11, 2023 buzzsprout artwork
149: I'm taking a break from the podcast. Here is why… July 07, 2023 buzzsprout artwork
149: I'm taking a break from the podcast. This is why… July 07, 2023 buzzsprout artwork
148. June behind the Scenes: No screen week for kids, Family Vacation, Stressful moments, investing into myself, 1 year update after moving to FL July 05, 2023 buzzsprout artwork
148. June behind the Scenes: No screen week for kids, Family Vacation, Stressful moments, investing into myself July 05, 2023 buzzsprout artwork
147. Identify as a people pleaser? What you need to know to break the people pleasing cycle // Susie Petit June 30, 2023 buzzsprout artwork
146. Bitter or resentful? What to do when you want to hurt someone when feeling angry June 28, 2023 buzzsprout artwork
145. Scream daily? The real reason you don't want to stop yelling at your kids June 23, 2023 buzzsprout artwork