Send us a textHey Beach Lovers!  I know it's been a while - the podcast has been riding the waves of a major transformation with all new content ideas!Because so many of you loved the episode I did about luxury beach travel with my good friend and beach junkie Judi Read More

Send us a textHave you ever had the inspiration to create an amazing product - one that could simplify your life?  It's so simple  that you're certain someone must have already come up with the idea. Then - surprise, surprise! - you discover it doesn’t exist!  What would you do? That’s Read More

Send us a textHey Beach Lovers, was there ever a time when you were just sailing through life and career – you’ve mapped out your course, and have it all figured out - everything is “beachy.”  It wasn’t always easy- you had to work hard - and there was some Read More

Send us a text2020 is almost over, Beach Lovers! Hang on, you’re gonna make it! If you’re a listener to the podcast or follow me on the socials, I bet there’s been at least one time this year that you thought: “I wish I could be at the beach!”So in the Read More

Send us a textAre you ambitious and successful on paper but you feel disconnected, live out of balance, lack inner fulfillment?Are you tired of jumping around from yoga class to energy healers to therapists with limited results?  Are you working on yourself, developing positive habits, and still feel like there's one Read More

Send us a textHey Beach Lovers!Life is crazy right now – and not “crazy good” as I like to say. It's the kind that completely uproots everything you know and turns it inside out kind of crazy.It's like a movie with wayyyy too many plot twists. As if a pandemic and Read More

Send us a textA few months ago Sheri and I met atop the Casa Marina Hotel - an iconic Jacksonville Beach venue overlooking the Ocean.I wanted her input about some about projects and events I wanted to create, because, if you have an idea, Sheri knows the who, what, where Read More

Send us a textBeach Lovers! it’s the last day of January 2020!!How are your intentions holding up?Relax…you still have 11 more months to manifest your dreams!Speaking of dreams, if you’re a Mental health professional, you might not have the opportunity to be on the Oprah show or any other large Read More

Send us a textHey Beach lovers! it’s mid December here - just a few weeks before Christmas, and then we’ll be ushering in a New Year – a new decade!! So, in the middle of all the holiday hustle, why don’t you and I take a break and talk about DEATH. I Read More

Send us a textMy guest today is Owyn Porter, of The Happy Sea, The Happy Sea is not just a brand – it’s a lifestyle.It all started on a complete whim by Owyn and her mother Laurie Moffitt, in the little town of Fernandina Beach, Florida.Owyn has always loved the ocean. Read More

Send us a textHey Beach Lovers - my conscious community peeps! I just wanted to let you know that I’m so grateful for you! Even though I could sit in front of a microphone and record conversations  All. Day. Long. it just doesn’t work if there’s no one there to listen!Friends, Read More

Send us a textWhat do Mother Theresa, human trafficking and Southwest Airlines have in common? Well, in this conversation with Kristin Keen, founder of Rethreaded, you’re about to find out.I discovered Rethreaded a year ago at a “Local Influencers” pop-up closet event – kind of like a yard sale – Read More

Send us a textWe have a problem - a big problem - and let’s face it, we’re at a point where we have to talk. Because, it’s getting personal. . .And what affects one of us, affects us all.It’s time that we have a talk about awareness of and access Read More

Send us a textHey there my fabulous beach lovers!What does a highly skilled Navy pilot do when her mission comes to a sudden dramatic end?Well, as any pilot would do - she maps out a new flight plan, makes a few course corrections, and then, sets her sight on a Read More

Send us a textThis is a story of a successful young actor named Gaya Kouba, living in Los Angeles: Thriving (or so she thought) while severely sleep deprivedSuccessful in her craft, while innocently developing a serious addiction  Driven by a naturally energetic mind and a “work hard no matter what” ethos,  Read More

Send us a textI thought it would just be a “hobby,” Anne Marie Moquin told me. She didn’t realize, at the time, her "hobby" would become a mission!A mission to create awareness about the waste that we produce and how it affects our oceans & environment. Now, Beaches Go Green’s Read More

Send us a textHey beach lovers! Here we are again - it’s episode 5 of the show and my first podcast guest, Rachael Todd, is back!   This time, she has her "bestie" Jade Sirignano with her. When they asked me over for tea to pick my brain about the ins Read More

Send us a textI first met Dennis and Kathy Lang at their full moon yoga class here in Jacksonville Beach and, let me tell you, whether you’re a novice or an experienced yoga practitioner, you will walk away from the experience feeling relaxed, more aware of the mind/body connection, and Read More

Send us a textI have many podcast heroes - one of which is Jonathan Fields, creator and host of The Good Life Project. Prior to recording this episode, I was reading one of his recent blog posts about The Talking Heads’ iconic song “Once in a Lifetime.” I loved the Read More

Send us a textIn this episode, I talk with my good friend Jim Kupczyk, creator and founder of Mindful Market – which is essentially the world’s first on-line marketplace dedicated to serving heart-centered business and creating total well-being - it’s the very essence of “Conscious Commerce.”I don’t know of anyone Read More