Hey Beach Lovers - my conscious community peeps! I just wanted to let you know that I’m so grateful for you! Even though I could sit in front of a microphone and record conversations  All. Day. Long. it just doesn’t work if there’s no one there to listen!Friends, this is more Read More

Hey Beach Lovers - my conscious community peeps! I just wanted to let you know that I’m so grateful for you! Even though I could sit in front of a microphone and record conversations  All. Day. Long. it just doesn’t work if there’s no one there to listen!Friends, this is more Read More

What do Mother Theresa, sex trafficking and Southwest Airlines have in common? Well, in this conversation with Kristin Keen, founder of Rethreaded, you’re about to find out.I discovered Rethreaded a year ago at a “Local Influencers” pop-up closet event – kind of like a yard sale – but in a Read More

What do Mother Theresa, human trafficking and Southwest Airlines have in common? Well, in this conversation with Kristin Keen, founder of Rethreaded, you’re about to find out.I discovered Rethreaded a year ago at a “Local Influencers” pop-up closet event – kind of like a yard sale – but in a Read More

We have a problem - a big problem - and let’s face it, we’re at a point where we have to talk. Because, it’s getting personal. . .And what affects one of us, affects us all.It’s time that we have a talk about awareness of and access to mental healthcare.Rather Read More

We have a problem - a big problem - and let’s face it, we’re at a point where we have to talk. Because, it’s getting personal. . .And what affects one of us, affects us all.It’s time that we have a talk about awareness of and access to mental healthcare.Rather Read More

Hey there my fabulous beach lovers!What does a highly skilled Navy pilot do when her mission comes to a sudden dramatic end?Well, as any pilot would do - she maps out a new flight plan, makes a few course corrections, and then, sets her sight on a NEW mission!Today’s episode Read More

Hey there my fabulous beach lovers!What does a highly skilled Navy pilot do when her mission comes to a sudden dramatic end?Well, as any pilot would do - she maps out a new flight plan, makes a few course corrections, and then, sets her sight on a NEW mission!Today’s episode Read More

This is a story of a successful young actor named Gaya Kouba, living in Los Angeles: Thriving (or so she thought) while severely sleep deprivedSuccessful in her craft, while innocently developing a serious addiction  Driven by a naturally energetic mind and a “work hard no matter what” ethos,  while getting closer Read More

This is a story of a successful young actor named Gaya Kouba, living in Los Angeles: Thriving (or so she thought) while severely sleep deprivedSuccessful in her craft, while innocently developing a serious addiction  Driven by a naturally energetic mind and a “work hard no matter what” ethos,  while getting closer Read More

I thought it would just be a “hobby,” Anne Marie Moquin told me. She didn’t realize, at the time, her "hobby" would become a mission!A mission to create awareness about the waste that we produce and how it affects our oceans & environment. Now, Beaches Go Green’s mission has become Read More

I thought it would just be a “hobby,” Anne Marie Moquin told me. She didn’t realize, at the time, her "hobby" would become a mission!A mission to create awareness about the waste that we produce and how it affects our oceans & environment. Now, Beaches Go Green’s mission has become Read More

I thought it would just be a “hobby,” Anne Marie Moquin told me. She didn’t realize, at the time, her "hobby" would become a mission!A mission to create awareness about the waste that we produce and how it affects our oceans & environment. Now, Beaches Go Green’s mission has become Read More

Hey beach lovers! Here we are again - it’s episode 5 of the show and my first podcast guest, Rachael Todd, is back!   This time, she has her "bestie" Jade Sirignano with her. When they asked me over for tea to pick my brain about the ins and outs of Read More

Send us a textHey beach lovers! Here we are again - it’s episode 5 of the show and my first podcast guest, Rachael Todd, is back!   This time, she has her "bestie" Jade Sirignano with her. When they asked me over for tea to pick my brain about the ins Read More

Send us a textHey beach lovers! Here we are again - it’s episode 5 of the show and my first podcast guest, Rachael Todd, is back!   This time, she has her "bestie" Jade Sirignano with her. When they asked me over for tea to pick my brain about the ins Read More

Hey beach lovers! Here we are again - it’s episode 5 of the show and my first podcast guest, Rachael Todd, is back!   This time, she has her "bestie" Jade Sirignano with her. When they asked me over for tea to pick my brain about the ins and outs of Read More

Send us a textHey beach lovers! Here we are again - it’s episode 5 of the show and my first podcast guest, Rachael Todd, is back!   This time, she has her "bestie" Jade Sirignano with her. When they asked me over for tea to pick my brain about the ins Read More

I first met Dennis and Kathy Lang at their full moon yoga class here in Jacksonville Beach and, let me tell you, whether you’re a novice or an experienced yoga practitioner, you will walk away from the experience feeling relaxed, more aware of the mind/body connection, and perhaps inspired – Read More

I have many podcast heroes - one of which is Jonathan Fields, creator and host of The Good Life Project. Prior to recording this episode, I was reading one of his recent blog posts about The Talking Heads’ iconic song “Once in a Lifetime.” I loved the message and thought Read More