Have you ever felt that you're missing the mark in your spiritual journey because of imposed expectations? Is it possible that legalism is creeping into your faith, muffling the message of the gospel and causing feelings of insignificance? We're stepping into this critical conversation, breaking down the barriers of legalism, Read More
In recent weeks Prime Video released a documentary on the Duggar Family entitled Shiny Happy People. In this expose, much was revealed about the IBLP or Institute of Basic Life Principles. **** But before we get started, we must tell you about possible trigger warnings: This documentary series discusses pornography, sexual Read More
You read that right. I'm taking a break from podcasting....In this episode you will learn:Why I decided to do this mid summer What changed my mind and perspective When I plan on returning back Here is what you can do in the meantime: 1. Leave a 5 star review on iTunes (Reviews are Read More
You read that right. I'm taking a break from podcasting....In this episode you will learn:Why I decided to do this mid summer What changed my mind and perspective When I plan on returning back Here is what you can do in the meantime: 1. Leave a 5 star review on iTunes (Reviews are Read More
Sneak peak into my life. What is happening behind the scenes of being a mom of 4 kids on a summer break!In this episode you will learn:Why I did a no screen week with my kids and what came out of itCraziness of taking 4 kids to a bunch of Read More
Sneak peak into my life. What is happening behind the scenes of being a mom of 4 kids on a summer break!In this episode you will learn:Why I did a no screen week with my kids and what came out of itCraziness of taking 4 kids to a bunch of Read More
Struggle with people pleasing? You are not alone in this. Most of us were raised to be people pleasers. There is a problem with this trait. It can actually lead to a lot of overwhelm and burnout for moms.In this episode you will learn:What exactly is people pleasing and where Read More
Have you sat and dwelled in anger for a while to the point that you actually want to hurt someone? Or maybe it was just a reaction to feeling hurt, you immediatly want to hurt someone back? In this episode you will learn:How your sinful nature affects your desire to hurt Read More
Does it seem like you yell or scream at your kids on a regular basis? Is there any part of you that wants to continue to do that? In this episode you will learn:The real reason you don't want to stop yelling at your kids What does the Bible say about self Read More
Sensory overload is a very common reasons moms experience mom anger. You may not realize it, but it does contribute to you emotional overwhelm. In this episode you will learn:What is sensory overwhelm/overstimulationHow it shows up in your behavior toward your familyMy 5 tips to reduce sensory overwhelmIf you easily get Read More
If you ever struggled with desiring to control your childrens emotions and behaviors, you are not alone. It's very common and often times comes from a deeper reason. As a mom, one of the biggest reasons I often experience anger with my kids is when I feel that I can't Read More
Over exaggerating, seeing only your perspective, unkind, disrespectful, rude, snappy....been there? This is actually very common when you are triggered and dysregulated. In todays episode you will learn:What contributes to feeling triggered What needs to happen in your brain to calm down and respond better How you can ask God to help you Read More
Do you believe your thoughts? Did you know that your thoughts are NOT facts? Thoughts bring up feelings of worry, stress, anxiety, overwhelm....The Bible calls us to take our thoughts captive and focus on what is life giving and praise worthy. But how??? Practically speaking...HOW do you do that? In this Read More
Text Brian & Shawna (Fan Mail)In this bonus episode, Mr.KillerB dives into the complexities of understanding what is truly good in our lives and our faith at the Living Waters Bible Study church, a Metaverse church on Horizon Worlds. Drawing from personal experiences and reflections, he explores how our actions Read More
Friend, listen...sometimes it's your thoughts that are creating massive stress you are experiencing. Sure, there are plenty of times where things are happening that are stressful, yet today you will learn the power of your mind and how to lower cortisol. In this episode you will learn:4 mindset blocks that are Read More
Friend, listen...sometimes it's your thoughts that are creating massive stress you are experiencing. Sure, there are plenty of times where things are happening that are stressful, yet today you will learn the power of your mind and how to lower cortisol. In this episode you will learn:4 mindset blocks that are Read More
A little behind the scenes into my daily life and personal things. If you want to know more about me, these are the episodes to listen to. In this episode you will learn:How mothers day went for me (I cried....)Scary 3 foot long snake story Bloating issue updateHow we celebreate birthdays (stress Read More
If you're feeling like your evenings are all over the place and your mornings are pure chaos, this episode is for you! Even though it's the end of the school year, the tips shared in there are still super relevant for bringing some much-needed order to your home. In this episode Read More
Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/comment
Feeling dread as the school ends knowing the stress of all the kids being home with you ALL DAY without a break? I get it, I naturally get overwhlemed and stressed easily. In this episode I will share with you:8 tips to keep your sanity this summerTrick to get young kids Read More
