Send me a voice note: Share with me: What is the hardest part for you during the holiday season? (I'll respond to you with a voice note as well)Holidays leave you feeling drained and exhausted? What if I told you this holiday season you can let go of some things Read More
A peek into my life and how things are behind the mic. I'm a normal mom with normal life. :)In this episode I share:How I shifted my mindset when I feel time pressure and thinking 'I don't have time for this'.How Thanksgiving was very different for our family this yearChasing a Read More
Text Brian & Shawna (Fan Mail)What if the wisdom you need is just a bartender away? Meet Alex Bennett, bartender turned author, who has been serving up more than just drinks. He's been doling out pearls of wisdom from behind the bar, guiding those seeking his counsel through life's twists Read More
What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life.In this episode, you will Read More
Send us a textWe're back from a short break for holiday preparation. I'm here today with the man they call Toretto, due to his absolute passion for cars and racing. An expert mechanic in the making with big dreams, he's here to share with us some of his Navy experience, and Read More
Send us a textToday, I sit down with Navy Culinary Specialist and aspiring mechanic Toretto for one of the rawest and most personal conversations we’ve ever had on the show. By that, I mean watch out- this guest has a Sailor's mouth for sure! From his childhood love of loud engines Read More
Text Brian & Shawna (Fan Mail)Have you ever wondered what it's like to transition from singing on an air conditioner in the backyard to becoming a Christian Contemporary Music artist? Today, we are joined by the talented Joel Vaughn, who shares his musical journey and the ups and downs that Read More
I can't get anything done....she always needs me....she always cries when I put her down....I have no time for this....I have to pick her up....If you catch yourself thinking thoughts like this when your little one cries then I have hope for you in todays episode. In this episode you will Read More
Text Brian & Shawna (Fan Mail)Ever want to rant about your Instacart experiences? You're not alone! In this episode, we vent, laugh, and discuss in detail the ups and downs of using Instacart. We've all been there, facing substitute nightmares, star rating woes, and the unpredictability of the quality of Read More
Need to invest in support but don't have the money? Then this episode is for you!One of the biggest obsticles moms face when it comes to investing into themselves is money! I get it! Finances are tight for majority of us. And...there is still something you can do about it! Read More
We all experience trauma in our lives. Small trauma or big trauma but it's there. But did you know that your trauma can affect your triggers in motherhood? In this episode you will learn:What leads to burnout and how to recognize you are living in that stateHow burnout affects your mental Read More
Sharing a personal story today. You might relate to this one. Feeling negative, resistant and overwhelmed because your mind is predicting a story of what 'might happen' if you do something. (Ex: Going to Target with 4 kids)Your mind is so powerful. It likes to make predictions and it likes Read More
Can anger really be a good thing? Most of us were raised with the perspective that anger is bad! Stop it. Calm down! The truth is: Anger is a messenger. It's telling you something is going on. No one feels angry for no reason. Anger is telling you something about Read More
Let's be honest. We all have picked up our phone at one point to escape the reality of chaos with kids. Just a min to yourself and you naturally grab the phone and open social media. I've been there. Guilty! I've done that way too many times. Hours have passed maybe Read More
Send us a textJoin me today with 10-year Marine Veteran Robert Urban, now CEO of Paperboat Marketing Agency, as well as a published author. We discuss transitioning, his time served, some humorous experiences, as well as advice for being a leader. Check him out in the links below.https://www.amazon.com/stores/Robert-Urban/author/B00KJHKCLQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=truehttps://theurbansurvivalacademy.com/leadership/https://paperboatmedia.com/ _______________________________________________________________________________Email: [email protected]: Read More
Send us a textToday, I sit down with Robert Urban, a former Marine who has turned his post-service life into one of creativity and entrepreneurship. Mr. Urban shares how an unexpected injury forced him out of the Marine Corps after nearly a decade of service, leading him from kicking down Read More
Good guilt. Did you know that was a thing? I believe there are 2 types of guilt. Toxic guilt and Good guilt. How do you know the difference? In this episode you will learn:The difference between destructive and convicting guilt How is shame different than guiltWhat the enemy uses to attack your identity Read More
Text Brian & Shawna (Fan Mail)Have you ever wondered about the impact of Fear of Missing Out (FOMO) or the Joy of Missing Out (JOMO) on your life decisions? Olivia and I, Brian, take you through an enlightening conversation around these intriguing emotions. We're thrilled to have JOliver, who shares Read More
Send us a textJoin me today with Michael Allison, Marine and Purple Heart recipient. Hear about his time overseas, where he encounters a car-bomb firsthand. From there, learn how he grew as a person, becoming a successful business owner, and a coach and counselor for transitioning veterans.https://www.michaelwallison.com/https://www.linkedin.com/in/iammichaelwallison/ _______________________________________________________________________________Email: [email protected]: @coupleonukesWebsite: Read More
Send a textToday, I sit down with Mr. Michael W. Allison, a U.S. Marine Corps veteran, Purple Heart recipient, father, and business leader. Mr. Allison shares his powerful journey from enlisting in the military after a football injury derailed his college dreams, to experiencing the horrors of combat in Iraq—including Read More
