You read that right. I'm taking a break from podcasting....In this episode you will learn:Why I decided to do this mid summer What changed my mind and perspective When I plan on returning back Here is what you can do in the meantime: 1. Leave a 5 star review on iTunes (Reviews are Read More
Send us a textJoin me today for our second session with a civilian, but make no mistake, he's no ordinary gentleman. Mr. Vic Ferrari served the NYPD for 20 years, and is now a published author of six books with more on the way, and a fellow podcaster. We discuss Read More
Sneak peak into my life. What is happening behind the scenes of being a mom of 4 kids on a summer break!In this episode you will learn:Why I did a no screen week with my kids and what came out of itCraziness of taking 4 kids to a bunch of Read More
Send us a textJoin me and guest speaker JT Money, who was a Marine Sniper for 12 years. We talk about life as a sniper, port calls, the military culture, changes in society and the military, leadership, advice for transitioning military members, and address Veteran Suicide. Help discover how to Read More
Send us a textToday, I sit down with JT Money, a former Marine Scout Sniper, current government project manager, and vice president of the U.S. Marine Corps Scout Sniper Association. We dive into the origins and mission of this nonprofit organization, which provides vital support for Marine snipers and their Read More
Struggle with people pleasing? You are not alone in this. Most of us were raised to be people pleasers. There is a problem with this trait. It can actually lead to a lot of overwhelm and burnout for moms.In this episode you will learn:What exactly is people pleasing and where Read More
Have you sat and dwelled in anger for a while to the point that you actually want to hurt someone? Or maybe it was just a reaction to feeling hurt, you immediatly want to hurt someone back? In this episode you will learn:How your sinful nature affects your desire to hurt Read More
Does it seem like you yell or scream at your kids on a regular basis? Is there any part of you that wants to continue to do that? In this episode you will learn:The real reason you don't want to stop yelling at your kids What does the Bible say about self Read More
Sensory overload is a very common reasons moms experience mom anger. You may not realize it, but it does contribute to you emotional overwhelm. In this episode you will learn:What is sensory overwhelm/overstimulationHow it shows up in your behavior toward your familyMy 5 tips to reduce sensory overwhelmIf you easily get Read More
If you ever struggled with desiring to control your childrens emotions and behaviors, you are not alone. It's very common and often times comes from a deeper reason. As a mom, one of the biggest reasons I often experience anger with my kids is when I feel that I can't Read More
Over exaggerating, seeing only your perspective, unkind, disrespectful, rude, snappy....been there? This is actually very common when you are triggered and dysregulated. In todays episode you will learn:What contributes to feeling triggered What needs to happen in your brain to calm down and respond better How you can ask God to help you Read More
Do you believe your thoughts? Did you know that your thoughts are NOT facts? Thoughts bring up feelings of worry, stress, anxiety, overwhelm....The Bible calls us to take our thoughts captive and focus on what is life giving and praise worthy. But how??? Practically speaking...HOW do you do that? In this Read More
Text Brian & Shawna (Fan Mail)In this bonus episode, Mr.KillerB dives into the complexities of understanding what is truly good in our lives and our faith at the Living Waters Bible Study church, a Metaverse church on Horizon Worlds. Drawing from personal experiences and reflections, he explores how our actions Read More
Friend, listen...sometimes it's your thoughts that are creating massive stress you are experiencing. Sure, there are plenty of times where things are happening that are stressful, yet today you will learn the power of your mind and how to lower cortisol. In this episode you will learn:4 mindset blocks that are Read More
A little behind the scenes into my daily life and personal things. If you want to know more about me, these are the episodes to listen to. In this episode you will learn:How mothers day went for me (I cried....)Scary 3 foot long snake story Bloating issue updateHow we celebreate birthdays (stress Read More
If you're feeling like your evenings are all over the place and your mornings are pure chaos, this episode is for you! Even though it's the end of the school year, the tips shared in there are still super relevant for bringing some much-needed order to your home. In this episode Read More
Feeling dread as the school ends knowing the stress of all the kids being home with you ALL DAY without a break? I get it, I naturally get overwhlemed and stressed easily. In this episode I will share with you:8 tips to keep your sanity this summerTrick to get young kids Read More
Text Brian & Shawna (Fan Mail)In this bonus episode, we have two incredible veterans, Meta_Coach & BurdenOfProof, who have joined us to share their unique project aimed at remembering and honoring military veterans in the Metaverse, on Horizon Worlds. They'll take us through the ins and outs of their initiative. Read More
Wonder if your hormones are out of wack? Experience energy crashed, random mood swings and weight gain despite eating healthy and working out? I invited Joelle, a hormone expect to help you understand your hormone health. In this episode you will learn:Red flags that your hormones are offHow hormones affect your Read More
Are you struggling to get a good night's sleep while juggling all the responsibilities of being a parent? Do you find yourself easily agitated and triggered when you are sleep deprived? You are not alone. In this episode you will learn:How sleep deprivation affects your body, mind and emotions negatively 10 habits Read More
