This week's episode is a wild ride into the heart of leadership with Dr. Candace Ashby, Battalion Chief of the Indianapolis Fire Department. Dr. Ashby dives deep into the essence of "Bottom Up" leadership, revealing how the rank and file can make a difference.Have you ever wondered why fire organizations Read More
Send us a textToday, E.A. joins us, bringing with him some humor and wisdom. Together, he and I discuss the addiction crisis of alcohol and drugs, facing our military members, as well as the rest of society. More importantly, we talk about the recovery aspect of it, including several ways Read More
Send us a textToday, I sit down with E.A. (Erick Allen) a certified addiction and mental health counselor, speaker, author, and fellow recovery warrior. From the moment we kicked off this episode, it was clear that EA brings both lived experience and expert insight to the conversation. We talk about Read More
Send us a Text Message.In June, inside our Self-Caregiver Facebook group, we’re discussing JOY: how to find it within ourselves, nurture it through self-care, and cultivate it in our caregiving experiences and beyond. I’ll be sharing guided meditations, journal prompts, and other helpful resources so you can feel full of Read More
In this episode, we chat with Jill Sarcone, a mother of six and successful real estate broker. Jill shares her insights on raising six children, all fairly close in age, and how they have built-in friendships. She discusses the dynamics of having four girls and two boys, highlighting their self-sufficiency Read More
Join us as we reveal the raw, unfiltered look at the human side of animal control with Jennifer Merenda, Chief Animal Control Officer, City of Bridgeport, CT, and Gina Gambino, Head Animal Control Officer for Monroe, CT. We get a behind-the-scenes look at the careers of these seasoned professionals and Read More
Send us a Text Message.While we are on a self-care break and transitioning to the new format of the podcast, we're excited to share some of our favorite interviews with self-care experts!In today's episode you'll learn how ICF accredited life coach, Monselete Bowden empowers people to unlock their creative potential Read More
In this episode of the Rise, Shine and Redefine podcast, host Caryn welcomes special guest Amber Nicole, founder of Empress Expressions. Amber, a soul wisdom coach and living soul profiler, shares her journey of personal transformation from being a hands-on mother to becoming a mentor in women's empowerment. She discusses Read More
Today, we’re not just breaking down doors; we're breaking the stigmas. The sirens fade, all units are returning to quarters, and the streets are safe again - but what happens to those who just calmed the chaos? This episode cuts through the silence that often shadows frontline personnel, diving directly Read More
Send us a Text Message.In this episode we're talking about some weird niche things that are totallyyyyy our ADHD's fault. From constantly yapping while folding up a blowup mattress to developing new accents, we're talking about a lot of odd side effects we experience from having ADHD.If you liked this Read More
The conversation in the podcast episode delves into the concept of empowerment and transformation, focusing on the idea of teaching people to teach others. The guest, Kirelei Celestino, shares her motto of "teach people to teach people to teach people," emphasizing the importance of empowering individuals to become self-sufficient and Read More
Send a textWelcome to the first trailer for 'Feeling Full & Finally Free: A Caregiver's Healing Journey.' In this brief introduction, host Jeanette Yates unveils the exciting rebrand from 'From Guilt to Good' and shares what you can expect from the upcoming season. Discover the deeper focus on personal fulfillment and Read More
Send us a Text Message.Today we're speed dating!Who? The Dyses - or, better known as Dysgraphia, Dyslexia, and Dyscalculia. We're briefly introducing you to the three most common learning disorders that affect those who are neurodivergent and those who are not. (We'll dive in deeper to each one in different episodes, Read More
When Hi Nguyen pivoted from sales to counterterrorism in the wake of 9/11, he stepped into a world where every decision could mean life or death. Now, as he joins David and Dr. Stacey Raymond on our latest episode, we unearth the critical lessons of resilience and trust he's carried Read More
Send us a Text Message.As Avery prepares for her study abroad, her and Valerie review different styles of travelers, how they pack for trips, and how ADHD decision paralysis and decision fatigue impacts this while discussing some tips and tricks to avoid overpacking - Avery's biggest challenge yet.If you liked Read More
Send a textNatalie is a beacon of resilience and empowerment, dedicated to guiding others on their energy-healing and self-discovery journey. Despite facing profound challenges, including a life-threatening illness and the demands of single parenthood to three boys, Natalie has emerged stronger and more determined than ever.Now, Natalie shares her wisdom Read More
Dr. Lynda Namey, founder of The Light in Me, shares her journey of overcoming darkness by harnessing inner strength through therapeutic and spiritual practices. She discusses the importance of switching negative self-talk with positive affirmations to illuminate the light within. Dr. Namy's background in counseling provides a unique perspective as Read More
Ashley Valenzuela is not just answering the call; she's rewriting the playbook for 911 telecommunicators everywhere. An experienced 911 dispatcher and creator of The Raspy Dispatcher, Ashley has seen the challenges and triumphs of the profession. Recognizing the gap in resources for those drawn to this vital work, she is Read More
Send us a Text Message. Certified Happiness Trainer? What does that even mean!? I had the pleasure of interviewing Tamara Zoner, certified life coach, meditation teacher, and happiness trainer to discuss these very things!We break down how cultivating mindfulness, more time for self-care, and establishing boundaries can all contribute to Read More
On this episode of Rise, Shine, and Redefine, Blanka Papp shares her inspiring journey from a dark night of the soul to creating her own website business, The Revolutionizer. Blanka discusses her introspective year of self-discovery and how her solo travels, including an unplanned trip to Bali, played a crucial Read More
