Managing the responsibilities of caregiving can be overwhelming, especially if you have other commitments such as work and family. Transitioning your parents to a more supportive environment, like an assisted living facility or your home can help alleviate some of the caregiving burden and ensure they receive the care they Read More
Are you struggling to get a good night's sleep while juggling all the responsibilities of being a parent? Do you find yourself easily agitated and triggered when you are sleep deprived? You are not alone. In this episode you will learn:How sleep deprivation affects your body, mind and emotions negatively 10 habits Read More
In this episode, Elena explores the impact of trauma on individuals' lives, emphasizing the importance of self-love in the healing process. She discusses how trauma can affect relationships, mental health, and overall well-being. Elena also delves into the root causes of addiction, highlighting the connection to trauma and coping mechanisms. Read More
Burnout, especially among moms, is often brushed off or not taken seriously. We've somehow made busyness and being a supermom the norm, like it's something to be proud of. But should it really be?In this episode you will learn:What are the warning signs of burnoutSelf care is not enough to Read More
When considering moving your parents or loved ones out of their homes, it's important to approach the situation with empathy and understanding. Communicate openly, involve them in the decision-making process, and explore alternatives that balance their desires with their safety and well-being.Due to the emotional attachment, your parents or loved Read More
Does it feel like you are busy ALL THE TIME? Going going, from one place to another without a break in between. No time for self, no time to breathe....In this episode you will learn:5 clear signs that your life is too busy Questions to ask yourself to reflect and see Read More
Happy Mothers Day Mama!I was inspired to record a short note of encouragment for you on Mothers Day. I remember years ago when I felt like I was not a good enough mom for my kids. I felt like I was failing since I would raise my voice often and Read More
In this episode of our podcast, hosts Ulrika and Theresa engage in a thoughtful conversation about the important topic of helping children with autism adapt to change. Drawing on their personal experiences and professional expertise in the field of autism, they share practical strategies, insights, and stories to support parents, Read More
Do you get pulled into your childs angry emotions? Is it hard for you to keep your cool when your child is being aggressive? There is a good reason for that. In this episode you will learn:Why kids anger outbursts feels threatening and triggering to youHow to let your kids feel Read More
Taking care of an ex-partner is complex due to emotional baggage, difficulty in establishing boundaries and managing expectations, hindering personal growth and moving on, communication challenges, interference with new boundaries and relationships, and potential harm to personal well-being. It's crucial to assess one's emotional capacity and boundaries while considering the well-being Read More
In this podcast, flow state coach Tim Bui shares his insightful and often reflective perspective on generational wounds. Tim explores how the traumas and experiences of past generations can continue to affect individuals and communities today, and offers strategies for healing and breaking the cycle of generational trauma. Drawing on Read More
Yelling might make you feel like you're taking charge when things are getting out of hand, but it's not a great habit to get into. It's important to remember that yelling too much can cause problems and it's better to find other ways to deal with difficult situations.In this episode Read More
In this podcast, Andrea, an autism mom, and parent coach, discusses the challenges of raising a child with autism and the importance of parents getting help to become confident in their parenting abilities. Andrea shares her own experiences as a parent of a child with autism, as well as tips Read More
Caregiving for an ex-partner can be a complex and challenging situation, as it may involve navigating complex emotions and past relationship dynamics. However, it is not an uncommon scenario, especially if the ex-partner is in need of significant care due to illness or disability.In this eye-opening episode, we tackle the Read More
Hey mama! Does everyone yell in your home? Is yelling a new normal? Do you yell at your kids to stop yelling at you while you are yelling at them? If so, this episode is exactly for you!In this episode you will learn:Reasons why you are yelling (it's not b/c Read More
***FREE Virtual Podcast meetup*** I would love to see you there!Behind the scenes into my life: April monthly review. I share with you whats been going on in my life. My wins, my struggles and things in between. In this episode I share about:My bad habit which I'm having a hard time Read More
Rachel shares her personal experience and insights into the benefits of a whole food plant-based diet, including its potential to prevent and even reverse chronic diseases. She also discusses the challenges and rewards of adopting this type of diet and provides practical tips and advice for those who are interested Read More
In this podcast, Melanie will discuss the numerous benefits of children learning to read, from improving language and communication skills to enhancing cognitive development and academic achievement. As an experienced educator and advocate for childhood literacy, Melanie will share her insights and knowledge on how parents and caregivers can support Read More
Are you a pregnant mom who wants to have a smoother transition postpartum? Are you anxious because of your previous challenges with postpartum? Sarah, a postpartum doula will give helpful guidance today. In this episode you will learn: What is a postpartum doula? Should you have one?Why do moms lack support postpartum? In Read More
As a stay-at-home mom, it's easy to feel anxious and overwhelmed during the day, especially when juggling the demands of taking care of children, managing the household, and possibly working from home. While some factors may be out of our control, there are practical things we can do to protect Read More
