Burnout, especially among moms, is often brushed off or not taken seriously. We've somehow made busyness and being a supermom the norm, like it's something to be proud of. But should it really be?
In this episode you will learn:

  • What are the warning signs of burnout
  • Self care is not enough to overcome burnout 
  • How to set boundaries to prevent burnout
  • How to deal with guilt when others are upset after you set boundaries

Michelle is a mom of two, lawyer turned life coach for millennial moms, and host of The Calm Mom Podcast. By teaching women how to access their mind-body connection, she helps them heal and grow through things like self-doubt, burnout and setting healthy boundaries so they can rediscover the deep joys of life and motherhood.
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