Many caregivers are perpetually tired from the emotional and physical demands that result from caring for their loved one. Just the thought of your normal routine plus decorating the house, attending special events, shopping for gifts, and preparing special food for the holidays can be overwhelming.But what if you had Read More
I was messaging with a mom on IG and she told me...I feel like I never get enough alone time. Even when I do, it still feels like not enough. Does this sound like you? -You wait until you are drowning to get alone time-When you do get that time for yourself, Read More
Mindfulness starts with you. Be the model for your children on how to become calm. Oh and I pronounced her last name wrong. I apologize, Sarah! Biography Sarah Vallely, lead instructor/coach and founder of TSD Mindfulness meditation center has been teaching mindfulness and meditation for 20 years in Los Angeles, Read More
Lacey shares the importance of understanding your value as a teen. Knowing your value early on helps you become a more confident parent. Biography Writer. Storyteller. Cultural Producer. Empowerment Personality. Actress. World traveler. Lacey C. Clark! aka “Ms. Phenomenal Everywhere” is the multi-faceted personification of expressive art, rich culture, Read More
Just because you can, doesn't mean you should. As women, we often take on too much on our plate because we feel like we can handle it. Yet then someone things are falling though the cracks, we notice we are running on fumes and we are completely exhausted. Everyone is asking you- Read More
Join us for this great conversation about the importance of practicing self-love as a model for your child. About Martine Martine is passionate about coaching women on self-love mindset and self-care practices. She believes that the relationship that you have with yourself dictates all the other relationships in your life. Read More
What will truly matter 10-15 years from today? Your health? Your relationships? Your career? Your mental state? Your emotional wellness? Your relationship with God?In this episode I share:-A lesson I learned from a patient I worked with years ago in Physical Therapy-How to figure out what truly matters for you Read More
Overwhelm, stress, chaos, craziness of the holidays. I'm sure you can relate. Constantly going, doing and running behind. So much to do. What if...-You figured out what truly matters for you this season?-Set the intent for this season?-You are able to say NO to things that dont feel aligned?-Make this holiday Read More
Kasey gets vulnerable as she shares how she deals with overwhelm, creating a village, and navigating social media, while putting her family first. And much more! Biography Kasey Potts is a content creator and podcast host who helps millennial moms overcome the overwhelm of everyday life with confidence, humor Read More
I'm sure you've heard about this. Gratitude.... Be grateful for what you do have. Yet sometimes it's just really hard to FEEL grateful. Whats the big deal with gratitude? In this episode I explain:-What is gratitude? -How does it affect your mental and emotional wellbeing?-How to start being grateful for what you Read More
Arthur and Angela's story is a unique one and in this episode, they share it all with us.Listen in and get inspired by how they have been able to progress on their journey in love and caregiving.CONNECT WITH ROZ JONESYoutube: Jacksonville's Best CaregiversLinkedIn: Rosalind JonesInstagram: @rozcaregiverconsulting Blog: The Caregiver Cafe Blog Website: Read More
Does your house clutter overwhelm you? Studies have shown us that our stress hormone rises when we see clutter and mess. We naturally get overwhelmed because we see all the things that we still 'need to do'. In todays episode I had the honor of interviewing Abby and she loves Read More
Ali West shares steps on how to get started with self-care by setting realistic goals. About Ali I have over 14 years in health, fitness, wellness and human optimization. Since 2015 after a trip to Sedona, Arizona, where I had a spiritual awakening - I have gone all in on Read More
Theresa Nast mom of 5 on managing anxiety and parenting while running a business Biography Theresa Nast is the founder and designer of West Rock Apparel Co., a children's wear brand, a mom to 5 wild ones, and someone with a great deal of experience with postpartum mental health struggles. Read More
If you ever thought my life is all perfect...its not. I have many areas of my life that could use improvement. I have my daily struggles and lately it feels like I've had so many ups and downs. Today I share about my emotional rollercoaster in the last several months after Read More
Arthur and Angela's story is a unique one and in this episode, they share it all with us.Listen in and get inspired by how they have been able to progress on their journey in love and caregiving.CONNECT WITH ROZ JONESYoutube: Jacksonville's Best CaregiversLinkedIn: Rosalind JonesInstagram: @rozcaregiverconsulting Blog: The Caregiver Cafe Blog Website: Read More
My friend Ulrika Bilby shares her book which was born from bedtime stories to her son. It's a story of following dreams and overcoming challenges. An inspiration for any child! About Ulrika Ulrika Bilby's mission is to transform families and create thriving relationships. She empowers parents to take action through Read More
Sarah Maynard shares some easy to implement tips to help you reduce the use of digital devices in your home. Biography Sarah Maynard is the founder and CEO of THE START EFFECT. She helps people understand the impact the digital world has on their offline lives and find balance Read More
Some of us chose not to have children, while for others it just didn’t happen. Our work or pets take their place. But, unfortunately, our jobs or cats cannot help us out in case of an emergency or if we become ill.So how do we plan for elder care when Read More
Feel like you are drowning and can't seem to come up for air? As soon as you do, something else just pulls you down? Does it ever feel like there is never enough time for you?In this episode you will learn how to spot burnout and what can YOU do Read More
