Text me. I would love to connect. Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours....In todays episode you will learn:A recent Read More
Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seems to make things difficult for you and your kids?In this episode you will learn:How to have internal peace and calm even when the other co-parent is making things hardHow to set boundaries Read More
Send us a Text Message.In this episode, Avery and Valerie discuss the difficulties surrounding making and maintaining friends when you have ADHD - since out of sight is often out of mind. It's difficult to make friends in your 20s, how does ADHD affect that as well?Outside of research and Read More
It's important to learn to trust in the unknown, surrendering to the flow of life and allowing ourselves to be guided by faith rather than fear. For it's in the moments of uncertainty that we often discover our greatest strengths and deepest truths.
Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important...In this episode you will learn:A recent episode where I felt like a horrible mom!What negative thoughts were creeping inHow Read More
Send us a Text Message. When you hear "have joy" in the context of caregiving With the overwhelming, often sorrowful experiences of caring for a loved one, it can be difficult to imagine joy in the midst of it all.In this episode, I speak with Sondra Harper, an author, artist, Read More
In this episode of the Rise, Shine, and Redefine podcast, Sophie Orozco, a relationship and empowerment coach, shares her journey of overcoming adversity and finding inner power. She navigated how to live with struggles in her 20s, losing her father and sister, and restoring a failing marriage. Sophie delves into Read More
Vet Life Reimagined brings guest, veterinary oncologist, Dr. Craig Clifford. About the guest:Dr. Craig Clifford graduated from Mississippi State University College of Veterinary Medicine and received an MS degree in Animal Science/Virology from the University of Delaware. In 2003, he became a diplomate of the American College of Veterinary Internal Read More
Send us a Text Message.In this episode, Avery and Valerie discuss a common cognitive distortion for people with and without ADHD - Catastrophizing.This type of negative thinking, closely related to rumination, can make things seem like a much bigger issue than they are. We talk about making a mountain out Read More
Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn:Why you are hyper focused on all the areas you are Read More
Send us a Text Message.Avery and Valerie discuss their basic skincare routines plus advice on how to properly stick to one - especially with ADHD. Additionally, we learn about Avery's snail mucin (hack?) and the invasive Apple Snails that are flooding our TikTok feeds with forbidden pink boba, officially making this Read More
Being yourself isn’t always what’s popular but as we move deeper into alignment our love also deepens. When we stop prioritizing everything else but ourselves is when the true shift begins.
Send us a Text Message. This interview changed my life. I am still in awe of my encounter with Kathleen Donnelly Israel, a caregiver, spiritual seeker, healer, and pilgrim on the Camino Santiago. Her caregiving journey led her to her deep study, knowledge of spiritual healing practices, and her quest Read More
About our guest on Vet Life Reimagined: Rob Best is a certified expert in Neuroleadership, the science-based field centered around emotional intelligence. His work focuses on increasing the emotional and psychological safety within professional environments to help attract, retain, and develop talent. He has been a world explorer, trekking six of Read More
You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. Anger sometimes comes up so quickly and we react without thinking. What if there was a way to slow it down?In this episode you will learn:How Read More
Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures?I've been there too my friend. In this episode you will learn:The power you have to Read More
Send us a Text Message.Let's get that dopamine!Today we get a visit from the dopamine man and we get to chat about dopamine production. Of course, people with ADHD struggle with their dopamine uptake due to issues with our dopamine receptors, but knowing ways to assist in dopamine production is Read More
It takes courage to surrender control and trust in the flow of life. Today we’ll discuss how we can begin to overcome the fear of the unknown to embracing change with open arms. Get ready to be empowered as we navigate the path towards inner/outer transformation together.
Send us a Text Message.Get your pen and paper out! Today we are taking the ADHD test.If you've ever wondered if you should get evaluated for ADHD or if you just want to poke a little fun at yourself and your habits, join us in taking this online ADHD test. Read More
Text Brian & Shawna (Fan Mail)Facing a parent's greatest fear, Yvonne and Josh share their deeply personal experience with their son Nick's struggle against Alexander's Disease. Their story transcends the unimaginable challenges they've faced, from early signs to heartbreaking progression of the condition, offering a beacon of hope through their Read More
