When you hear "have joy" in the context of caregiving With the overwhelming, often sorrowful experiences of caring for a loved one, it can be difficult to imagine joy in the midst of it all.
In this episode, I speak with Sondra Harper, an author, artist, and yogi. Her passion for empowering women shines through in her teachings of Vishoka, a method fostering sorrowless joy.
This was an eye-opening interview that gave me a deeper understanding of how meditation, breathwork, and mindfulness can bring us closer to experiencing joy, without sorrow, even when life brings us pain.
To learn more about Sondra & her work, head to TheFourAttitudes.com
Download our Hit Pause & Press On 5-minute meditations. These three guided meditations help you stay grounded when the bottom drops out!
To learn more about The Self-Caregiver resources that help caregivers feel good, not guilty, go to TheSelfCaregiver.com
