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When you hear "have joy" in the context of caregiving With the overwhelming, often sorrowful experiences of caring for a loved one, it can be difficult to imagine joy in the midst of it all.

In this episode, I speak with Sondra Harper, an author, artist, and yogi. Her passion for empowering women shines through in her teachings of Vishoka, a method fostering sorrowless joy.

This was an eye-opening interview that gave me a deeper understanding of how meditation, breathwork, and mindfulness can bring us closer to experiencing joy, without sorrow, even when life brings us pain.

To learn more about Sondra & her work, head to

Download our Hit Pause & Press On 5-minute meditations. These three guided meditations help you stay grounded when the bottom drops out!

To learn more about The Self-Caregiver resources that help caregivers feel good, not guilty, go to