Does it seem like you yell or scream at your kids on a regular basis? Is there any part of you that wants to continue to do that? In this episode you will learn:The real reason you don't want to stop yelling at your kids What does the Bible say about self Read More
In this compelling episode of VET S.O.S., hosts Shawn Welsh and Eric Brew welcome Colonel David Grant and Master Sergeant Lorena Wilson to discuss the vital work of the Soldier for Life (SFL) program. Their conversation dives deep into how SFL empowers service members, veterans, and military families by fostering Read More
In this captivating episode, we explore the profound impact of unwavering friendships and the remarkable sacrifices made for the sake of others. Join us as we delve into the awe-inspiring story of Yuma Kuga, the indomitable Ace of Tamakoma 2nd, whose unwavering loyalty to his friends becomes the cornerstone of Read More
Sensory overload is a very common reasons moms experience mom anger. You may not realize it, but it does contribute to you emotional overwhelm. In this episode you will learn:What is sensory overwhelm/overstimulationHow it shows up in your behavior toward your familyMy 5 tips to reduce sensory overwhelmIf you easily get Read More
letting go is not a one-time event but a continuous practice. Embrace it with patience and self-compassion. Remember, letting go is not about forgetting or dismissing our experiences—it’s about acknowledging their impact and choosing to release their hold on us. By doing so, we unlock our true potential and embark Read More
Shadow work is not merely an individual endeavor but deepens the connection we have with ourselves and one another. By embracing our shadows, we can foster compassion, and empathy.We’ll explore how shadow work can lead to more authentic connections, improved communication, and ultimately, a more harmonious existence.
If you ever struggled with desiring to control your childrens emotions and behaviors, you are not alone. It's very common and often times comes from a deeper reason. As a mom, one of the biggest reasons I often experience anger with my kids is when I feel that I can't Read More
In this episode we sit down with Brian and his team at Grit Brokerage. They highlight some of their tactics and specialties in the domain industry that sets them apart. At Grit Brokerage, they pride themselves and their resilience and willingness to problem solve while putting the clients needs above Read More
In this thought-provoking episode, we delve into the captivating story of Chika Amatori, a character who embodies the struggle of embracing change. Join us as we explore the moments that shaped her path, the challenges she faced, and the remarkable transformation that ensued. As well as how Chika's story mirrors Read More
In this powerful episode of VET S.O.S., hosts Shawn Welsh and new co-host Eric Brew engage in an in-depth conversation with Reggie Gooden, a retired Command Sergeant Major with an impressive 30-year military career. Now serving as the Regional Director for Still Serving Veterans, Reggie passionately discusses his transition journey Read More
Over exaggerating, seeing only your perspective, unkind, disrespectful, rude, snappy....been there? This is actually very common when you are triggered and dysregulated. In todays episode you will learn:What contributes to feeling triggered What needs to happen in your brain to calm down and respond better How you can ask God to help you Read More
Have you ever noticed how things seem to fall into place at the right time? Or how unexpected opportunities arise just when you need them most? Today, we’ll explore how pronoia can shift our mindset, helping us see the world through a lens of positivity and openness.
Do you believe your thoughts? Did you know that your thoughts are NOT facts? Thoughts bring up feelings of worry, stress, anxiety, overwhelm....The Bible calls us to take our thoughts captive and focus on what is life giving and praise worthy. But how??? Practically speaking...HOW do you do that? In this Read More
Text Brian & Shawna (Fan Mail)In this bonus episode, Mr.KillerB dives into the complexities of understanding what is truly good in our lives and our faith at the Living Waters Bible Study church, a Metaverse church on Horizon Worlds. Drawing from personal experiences and reflections, he explores how our actions Read More
In this episode, we will explore the concept that having weaknesses doesn't make you weak. Using the main character from the anime World Trigger, Osamu, as an example, we will see how he learns to accept his shortcomings and even use them to his advantage. Through his journey, we will Read More
Friend, listen...sometimes it's your thoughts that are creating massive stress you are experiencing. Sure, there are plenty of times where things are happening that are stressful, yet today you will learn the power of your mind and how to lower cortisol. In this episode you will learn:4 mindset blocks that are Read More
A little behind the scenes into my daily life and personal things. If you want to know more about me, these are the episodes to listen to. In this episode you will learn:How mothers day went for me (I cried....)Scary 3 foot long snake story Bloating issue updateHow we celebreate birthdays (stress Read More
I know there are moments in our life where it can feel overwhelming. Where we want to blow up,give up, & feed into negativity. Cultivating a level of patience inside will help you to become more mindful & centered in times of distress.
