If you're feeling like your evenings are all over the place and your mornings are pure chaos, this episode is for you! Even though it's the end of the school year, the tips shared in there are still super relevant for bringing some much-needed order to your home.Β In this episode Read More
The son of two hard working, blue-collar parents, Bob Warren grew up in a small suburban town about 40 minutes southwest of Chicago. He has spent his professional career building his tool box of skills from management to sales and even public speaking. After launching over 7 businesses, Bob started Read More
Season 3 is here!!!! This season we are exploring the concept of Brothers in Arms, emphasizing the importance of having people we can rely on during both good and bad times. Using the anime world Trigger as an example, we will examine how the bond between characters and the support Read More
Feeling dread as the school ends knowing the stress of all the kids being home with you ALL DAY without a break? I get it, I naturally get overwhlemed and stressed easily.Β In this episode I will share with you:8 tips to keep your sanity this summerTrick to get young kids Read More
Welcome to a monumental episode of VET S.O.S. as we proudly celebrate ONE YEAR of supporting veterans, service members, and military families in their transition to civilian life! Hosts Shawn and Mark reflect on the powerful insights shared by past guests and announce exciting changes and future plans for the Read More
Text Brian & Shawna (Fan Mail)In this bonus episode, we have two incredible veterans, Meta_Coach & BurdenOfProof, who have joined us to share their unique project aimed at remembering and honoring military veterans in the Metaverse, on Horizon Worlds. They'll take us through the ins and outs of their initiative. Read More
I know you have heard the saying you canβt βpour from an empty cupβ. What if you chose to redirect all of the love ,all the care,all the energy you pour into everything and everyone into yourself. Imagine the shift, imagine the growth and all the opportunities now presented to Read More
Wonder if your hormones are out of wack? Experience energy crashed, random mood swings and weight gain despite eating healthy and working out? I invited Joelle, a hormone expect to help you understand your hormone health.Β In this episode you will learn:Red flags that your hormones are offHow hormones affect your Read More
Today's episode is a special one as I won't be covering an anime this week. Don't worry! Starting next week we'll be back to the regular anime goodness! This week I wanted to share with you all why I started this podcast and what it means to me. Who knows, Read More
Are you struggling to get a good night's sleep while juggling all the responsibilities of being a parent? Do you find yourself easily agitated and triggered when you are sleep deprived? You are not alone.Β In this episode you will learn:How sleep deprivation affects your body, mind and emotions negativelyΒ 10 habits Read More
In this powerful episode of VET S.O.S., hosts Shawn and Mark welcome Army veteran Matthew Langseth to discuss his 21 years of dedicated military service and his inspiring mission to empower veterans and military spouses in their transition to civilian life. Matthew candidly shares the challenges he faced during his Read More
In this milestone 50th episode of VET S.O.S., hosts Shawn and Mark celebrate a significant achievement by welcoming Brace McCoy, veteran and founder of the Veteran Email Program. Brace dives deep into the motivation and development of this groundbreaking initiative, designed to empower veterans in their career transitions. The Veteran Read More
Listening to your inner guidance system might actually save your life. So many times we externalize our power (give it away) when we really just need to sit with ourselves more.
Burnout, especially among moms, is often brushed off or not taken seriously. We've somehow made busyness and being a supermom the norm, like it's something to be proud of. But should it really be?In this episode you will learn:What are the warning signs of burnoutSelf care is not enough to Read More
Doing more with our lives is easier said than done. Often times we don't even know where to begin. IT's honestly easier to just say "Don't worry about it, someone else will take care of it". Well what if that someone else is you? The season finale of our journey Read More
Does it feel like you are busy ALL THE TIME? Going going, from one place to another without a break in between. No time for self, no time to breathe....In this episode you will learn:5 clear signs that your life is too busyΒ Questions to ask yourself to reflect and see Read More
