What do you do when your toddler is having a meltdown? For me it's so hard not to be sucked into his big feelings he is experiencing. It's very normal that when your child is angry that your anger feelings will come up too. In todays episode we have a Read More
Today’s episode helps us to deal with body dysmorphia!Resources Used Today:Body DysmorphiaIntuitive Eating : A Revolutionary Anti- Diet ApproachSupport the show
In this episode, LaSean speaks on “the little things”, his “world”, fear, and living life with purpose. You don’t want to miss it. Be sure to tune in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s episode helps us to deal with jealousy!Resources Used Today:JealousyGetting Past The JealousyWho Gets More Jealous Men or Women?The Psychology of Jealousy: Why You Get Jealous and How To Handle It in A Healthy WaySupport the show
Do you need some extra energy? Yes please. I wish I had as much energy as my kids do. They don't seem to lack it whatsoever, especially boys. In todays episode, I introduce you to Linsey Dalton. She is a mom to 2 girls. She is also a pharmacist and Read More
Have you ever lost your cool as a mom? Of course you have. We all have. There are no perfect mothers out there. Have you wondered why you lost it? What is actually happening in the brain that you are not able to stay calm and patient? There is a scientific reason Read More
Dear Passenger,What potential do you see in yourself and how do you plan to invest in it?Today's episode invites us to embrace our potential. I share some of my personal experiences and reflect on their effects on my self-growth journey. Should you follow your heart? Tune in to find out!I Read More
In this episode, LaSean speaks on the importance of having the option to make your own decisions; touching on abortion, covid vaccine, and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s episode invites us to embrace our future!Resources Used Today:Marie ForleoCase KennyElizabeth GilbertPrepare For The FutureTips To Prepare for The Future Embrace the Odds: 4 Powerful Ways to Reinvent Your FutureSupport the show
Dear Passenger,How do you plan to embrace your strengths today?Today's episode invites us to embrace our strengths. I share some of my personal experiences and reflect on their effects on my own individual self-growth journey. Is it necessary to work on our strengths? Tune in to find out!I would really Read More
Postpartum stage. It's hard. It's hard for most moms. It's hard for me, especially with the 4th baby. In this episode I explain all the postpartum struggles I'm experiencing and ways that I am coping with them. Mindset shifts are HUGE. There are a few things I am doing now that I don't Read More
Dear Passenger,Which of your weaknesses are you trying to embrace today?Today's episode invites us to embrace our weaknesses. I share some of my personal experiences and reflect on their effects on my own individual self-growth journey. Can weaknesses actually help us grow? Tune in to find out!I would really love Read More
This is a positive episode. You get to learn 15 PRACTICAL ways you can support yourself emotionally. Things you can start implementing today to help yourself feel more calm and grounded and less frustrated with motherhood. Grab the list of 15 things bellow!15 positive ways to support yourself emotionally ~~~~~~~~~~~~~~~~~~~~~~Next Steps: Read More
Today’s episode invites us to embrace our past!Resources Used Today: Madea - "Let Them Go"The Subtle Art of Not Giving a F*ckThe Self Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any SituationSupport the show
Last episode we talked about who safe people are. Well, there is also a group of people who are opposite of a safe person. They are called toxic people. So who are they? What do they really do that is so toxic? Should we avoid them or not?Toxic people can really Read More
Have you ever heard of anyone referring to someone as a safe person? Who are safe people and what kind of characteristics do they have?In this episode I explain who safe people are and why it's so important to have them in our lives. In order to support ourselves emotionally we Read More
Today’s episode discusses the concept of forgiveness!Resources Used Today: What is Forgiveness?The Psychology of ForgivenessNational Abortion HotlineSupport the show
As a mom, we set the tone in our home. We have great power. What do I mean by that? Well, have you ever noticed that when you are in a bad mood, somehow that transfers into other members of the family? What we do now, how we talk, how we Read More
Depression is so much more common than we realize. So many moms struggle with it. When we feel depressed it will affect our emotional health as well. It will affect how we respond/react to our children. In this episode I have a honest conversation with Brittni who is a mom Read More
