Today we are diving into the art of mastering your inner dialogue to become your own biggest supporter, even when motivation and inspiration waver. Together we can learn to move forward despite external circumstances, and harnessing the power of self-belief to achieve your goals. Get ready to shift your mindset Read More
Send us a Text Message. Certified Happiness Trainer? What does that even mean!? I had the pleasure of interviewing Tamara Zoner, certified life coach, meditation teacher, and happiness trainer to discuss these very things!We break down how cultivating mindfulness, more time for self-care, and establishing boundaries can all contribute to Read More
On this episode of Rise, Shine, and Redefine, Blanka Papp shares her inspiring journey from a dark night of the soul to creating her own website business, The Revolutionizer. Blanka discusses her introspective year of self-discovery and how her solo travels, including an unplanned trip to Bali, played a crucial Read More
"If we are pretending that parenting is not part of how we make our professional decisions, we're just being naive. "About the guests:Emily Singler, VMD, R-PLC is a 2005 graduate of the University of Pennsylvania School of Veterinary Medicine. She has navigated five pregnancies while working in veterinary clinical practice Read More
Welcome to behind the scenes into my life. These are monthly episodes where you get to learn more about me personally and what goes on in my life outside of this podcast. In this podcast I share:My 35th birthday surpriseHitting my big podcast goalTaking my self out for a dayDaughter getting Read More
Send us a Text Message.In an episode premiering a day before AVHD's first birthday, we update y'all on the AVHD State of the Union (global news and life updates from your parasocial besties).This episode includes discussion around Lewis Hamilton being white washed, Avery telling Valerie she needs to date an Read More
Want a cheat code to get out of burn out OR keep it from happening in the first place? This is your episode. Annika Egglestone is a burnout prevention coach and international speaker. She has been an entrepreneur for over 10 years and was forced to shut down her business Read More
Retrogrades, such as Mercury retrograde, are astrological periods associated with revisiting, relaxing, resetting, revising, and restructuring. These times offer opportunities to slow down and reflect on various aspects of life. In a podcast episode, guest Katie Sanger emphasized the importance of using retrogrades to revisit elements in our lives. She Read More
65% of veterinarians decided before the age of 13 that vet med was the career path they wanted to pursue. (1)93% of veterinarians say that shadowing was important in helping them in their decision to become a veterinarian and get into vet school. About the Guest:Dr. Chris Carpenter knew he wanted Read More
Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. In this episode you will learn:My recent experience of feeling very embarrassed and guilty for making a poor choice How unprocessed Read More
Send us a Text Message.Released from the Patreon and brought to the public, one of our special rot logs - a.k.a. our long phone calls to each other to try and get the dopamine flowing.Today we're rotting and discussing **as a concept** what a concept is, Avery's K-Pop hyperfixation, Y/N Read More
Send us a Text Message.In a short and sweet episode wishing good luck to those studying for finals, Avery and Valerie discuss ADHD-friendly study tricks that have worked for them and help motivate you to push through your finals.If you liked this style of content or want to hear more Read More
Life is full of surprises, twists, and turns. It’s easy to get caught up in the quest for perfection, always striving to have everything figured out. But what if we learned to let go of that need for control? What if we embraced the messiness of life and trusted in Read More
Send us a Text Message. Caregiver burnout is real, but it is also elusive. So many strategies are only temporary fixes for an ongoing problem.In this interview with Erin Antroinen, we break down the root cause of our burnout and how to tap into our inner ability to regulate our Read More
In this episode of the Rise, Shine, and Redefine podcast, host Caryn interviews Laura Ordile, who shares her journey of leaving a 23-year corporate job to live life on her own terms. Laura discusses the excitement and challenges of this transition, highlighting the freedom and joy she has found in Read More
Today on Vet Life Reimagined, host, Megan Sprinkle, DVM talks to guest, Phil Richmond, DVM about his veterinary career journey and his journey through burnout and substance abuse. We discuss how to identify and help ourselves and others through burnout and how to overcome the stigma around substance abuse. Resources:Phil Read More
Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours....In todays episode you will learn:A recent personal example in my life when I Read More
Text me. I would love to connect. Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours....In todays episode you will learn:A recent Read More
