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Caregiver burnout is real, but it is also elusive. So many strategies are only temporary fixes for an ongoing problem.

In this interview with Erin Antroinen, we break down the root cause of our burnout and how to tap into our inner ability to regulate our nervous system. While we cannot always change our circumstances, we can change our body's response to our circumstances.

Hear Erin's unique caregiving journey.

How she experienced burnout and recovered from it.

Learn how your nervous system communicates with you so that you can understand the signs of burnout before you are completely depleted.

To learn more about Erin and her work with Next Gen Caregivers, click here.

To download the Hit Pause and Press On Guided Meditation Series, click here.