Speaks on how overthinking causes for missing out on opportunities in work and in relationships and how to overcome it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you struggle with your kids big feelings that are so overwhelming? Do you normally force them to shut it down and punish them for the emotion? I've done that. In this podcast I talk about how that is actually not helpful, it only makes them feel not seen and Read More
Introduction. This episode touches on self motivation. Due to the urgency of the episode’s release, this episode was recorded while in transit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s episode discusses the concept of closure!Resources Used Today: https://www.betterhelp.com/advice/relations/defining-closure-psychology/ https://www.linkedin.com/pulse/importance-closure-karla-matar#:~:text=So%20why%20is%20closure%20important,cut%20to%20heal%20much%20quicker. https://theconversation.com/the-psychology-of-closure-and-why-some-need-it-more-than-others-104159#:~:text=When%20we%20seek%20closure%20we,painful%20feelings%20it%20has%20created.&text=Closure%20is%20achieved%20when%20we,therefore%20possible%20to%20move%20on. Support the show
In this episode I discuss self care and how its NOT selfish to take care of yourself but actually the best thing you can do to show up for your family with energy and wellness. Ways that mothers can take care of themselves and what happens if we neglect self Read More
In this podcast I discuss what happens in our brain when we feel emotions and why it's nearly impossible to make positive choices when we are feeling emotional. Also, what can we do to respond instead of react in the moment, how to retrain our brain to make positive responses. ~~~~~~~~~~~~~~~~~~~~~~Next Read More
Dear Passenger,What revisions did you make today? Today's episode discusses the concept of revision. I share some of my personal experiences and reflect on its effects on my self-growth journey. How do we know when we should revise, redirect and re-envision our goals?I would really love to hear your stories and Read More
Welcome to Emotionally Healthy Legacy!My name is Elizabeth and I'm a stress for moms. I help overwhelmed Christian moms reduce mental stress so they can respond with patience and calm. I started on this journey of emotional wellness when I went to counseling a few years back. I needed help Read More
Dear Passenger,What is in your emotional cleansing toolbox? Today's episode discusses the concept of emotional cleansing. I share some of my personal experiences and reflect on its effects on my self-growth journey. What is an emotional cleansing toolbox?I would really love to hear your stories and the types of topics you Read More
Dear Passenger,Where is your self-growth journey at and where do you want it to go? Today's episode discusses the concept of growing. I share some of my personal experiences and reflect on my self-growth journey. Can your growth be sped up?I would really love to hear your stories and the types Read More
Dear Passenger, What is the best planning system for you? Today's episode discusses the concept of good and bad planning. I share some of my personal experiences with these and reflect on their effects on my self-growth journey. Should you plan for the future or do it backwards? I would really love to Read More
Dear Passenger, What does your routine look like? Today's episode discusses routines and how they can help us stay focused. I share some of my personal experiences with these and reflect on their effects on my self-growth journey. Should they be individualized or should they follow a certain protocol? I would really love Read More
Dear Passenger, What are you manifesting today and how do you plan to achieve it? Today's episode discusses vision boards, setting goals and declaring manifestations. I share some of my personal experiences with these and reflect on their effects on my self-growth journey. Are they effective? And, is there a recipe to Read More
