This episode contains a lighthearted conversation about making better food choices so you don't feel old too soon. Lynn's sister-in-law Peggy Smith, who seemed to shrink overnight, talks about deciding to really think before she eats one meal at a time. Listen to practical every day tips that really help you enjoy food again. After all, food is life so it should make you feel good. The key is knowing what food brings you joy and makes you feel good after you eat just enough. Hint: This may even be a cookie. Don't deny just be make a conscious choice one meal at a time.