94. Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a mom

This episode is packed of so much valuable support! I had a chance to record a coaching session with a mama of 2. In this episode you get a feel of my coaching style and how I can support you. 

Int his episode you will learn:
-Unlearning old destructive patters from childhood
-Dealing with shame in parenting especially as a Christian
-Feeling not good enough as a parent 
-Unmet needs and feeling reactive 
-How your old Christian beliefs cause negative emotions and how to change them
-What to do With negative thoughts
-What to do when you lose your cool with your kids 
-How to create new pathways in brain to respond positively
-Practical tips to be more present as a mom 
-Benefits of creating a grounding practice
-Effective calming strategies when overwhelmed

Found this episode helpful? Share with a friend. 

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Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

• 45 min Coaching call
• Emotionally Healthy Mom Course
• 1:1 Coaching Program
• Discovery/Clarity call

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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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