55. Coaching session with a stressed and overwhelmed mom. How to set boundaries to create time to feel restored.

What does a coaching session look like? 

In this episode I coach a mom of 4 kids, who stays home and starting an online business. 

Things we talked about:
-Focusing on ONE thing that will create a domino effect and positively influence on multiple areas of her life. 
-Setting boundaries with kids. 
-Mindset shifts with feeling guilty for working around kids
-Emotional triggers 
-Positive self talk

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Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

• 45 min Coaching call
• Emotionally Healthy Mom Course
• 1:1 Coaching Program
• Discovery/Clarity call

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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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