29. Mom guilt consuming you after you yelled at your kids? Overcoming mom guilt after losing it with your kids

Have you ever lost your cool as a mom? Of course you have. We all have. 
There are no perfect mothers out there. 

Have you wondered why you lost it? What is actually happening in the brain that you are not able to stay calm and patient? There is a scientific reason for it. Your brain is under too much stress for it to handle. 

Now, that does not make you a bad mom. It makes you human. 

Tune into todays episode to find out why I lost it on our recent family road trip and how I handled the mom guilt that creeped in. 

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Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

• 45 min Coaching call
• Emotionally Healthy Mom Course
• 1:1 Coaching Program
• Discovery/Clarity call

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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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