19. How your family of origin creates emotional problems in your relationships today and what to do

Family of origin: It has so much impact on who we are today. So many of our beliefs, thoughts and behaviors are framed in the family we grew up. So many of those patterns we carry forward into our own families.

Some patterns are healthy and some are not. 

In this episode I discuss 6 major emotions we feel as humans. Which of those were allowed in my family of origin? Which were not? How did that influence me? 

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Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

• 45 min Coaching call
• Emotionally Healthy Mom Course
• 1:1 Coaching Program
• Discovery/Clarity call

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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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