Wonder if your hormones are out of wack? Experience energy crashed, random mood swings and weight gain despite eating healthy and working out? I invited Joelle, a hormone expect to help you understand your hormone health.
In this episode you will learn:
- Red flags that your hormones are off
- How hormones affect your mood (emotional regulation) and energy levels
- What hormones are doing during your cycle
- Best workout to support your hormone health
- Foods to eat and foods to avoid to support hormone health
Joelle is a mom of 2, Certified Nutritionist, and hormone expert! She helps women understand female physiology and work with body's natural cycle to live a healthier and happier life.
Connect with Joelle:
Mentioned in the episode:
- Dutch hormone testing
- Flo App for menstrual tracking
Listen to related episodes:
- Ep 64: Learn how to work with your monthly cycle so you no longer dread it // Meghan Rempel
- Ep 91: Feeling stuck in overwhelm and burnout? How to say no and protect your peace
- Ep 85: How to spot burnout and what to do about it
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Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:
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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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