Welcome to 'From Guilt to Good: Self-Care Solutions for Busy Caregivers,' the podcast rewriting the narrative of self-care. If you're a caregiver feeling stretched thin, torn between responsibilities, and longing for self-care, you're in the right place. I’m Jeanette Yates, a fellow caregiver and someone who spent years doing research, self-exploration, and trial and error to create a self-care practice that made me feel good, not guilty. In From Guilt to Good, we’ll explore how you can do that, too! In each episode, we’ll hear expert insights, actionable steps, and heartfelt stories to guide you toward rediscovering your worth, reclaiming your health, and getting back the life you’ve been too busy to enjoy.
Today, we're joined by Amy Harvey, an expert in massage therapy and social services. In 1997, she graduated from massage school, launching a successful career in bodywork. However, life took her to social services, where she excelled in non-profit management for over 20 years. Amy is passionate about somatic therapies and bodywork and envisions offering a holistic approach to well-being, integrating traditional and somatic psychotherapy, trauma-informed bodywork, and yoga therapy.
In today's episode, we explore Amy's diverse expertise, the journey that led her there, her commitment to holistic healing, and how it directly relates to you and your self-care journey.
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