The first step to taking better care of yourself is learning to listen to yourself.
It sounds simple, but it can be difficult for people, like us, who are used to listening to what everyone else needs. It's easier to turn down what our bodies and minds are telling us because we don't have the time or energy to "deal" with all of our needs too.
So how can we learn to listen to ourselves again? In this week's episode, we talk about self-awareness, intuition, and why it matters for sustainable self-care.
FREE RESOURCE DOWNLOAD: 5-MINUTE MINDFULNESS WORKBOOK
Connect with me on Instagram @theselfcaregiver
