Emotionally Healthy Mom Course on Flash Sale for only $49 until April 10thI love to look back at my life and see how far I've come and lessons I've learned. Today I decided to share with you 10 of my favorite life lessons I've learned so far as a wife, Read More
Emotionally Healthy Legacy
Elizabeth
Welcome to Emotionally Healthy Legacy.
This podcast for Christian moms who want to control their mom anger and respond with patience and calm.
This podcast is for you if you:
- Sick of constantly screaming at your kids or experiencing explosive anger
- Wish you could be a calm and patient mom
- Tell yourself ‘I never had anger issues until I had kids’
- Feel burnt-out and stressed all the time
- Experience regular mom guilt and shame for hurting your children with your words or actions
- Want to model healthy emotional stability to your children
Recent Episodes
121. Important life lessons I've learned in my 30’s as a wife, mom and a Christian April 10, 2023
120. 10 effective stress relief tips to improve your well-being April 07, 2023
120. Stressed and frazzled? Use these 10 effective tips to relieve stress April 07, 2023
120. Stressed and frazzled as a mom? Use these 10 effective tips to relieve stress today April 07, 2023
119. March monthly review: Tough conversation with my pre-teen, PMS + all kids home, lecturing my kid, expensive consequences for my kids April 05, 2023
118. 6 powerful and effective ways to process and let go of negative emotions March 31, 2023
117. How to stop comparing yourself to other moms. 4 things you can do right now to feel better about your life. March 29, 2023
116. Social media consuming your life? Surprising benefits of taking a social media break and why you should do it! // Sandy Cooper March 24, 2023
115. Running on empty? How to create alone time for yourself on a regular basis March 22, 2023
114. Lashing out in anger toward your family? 5 physical ways to release anger in a healthy, non-destructive way March 15, 2023
113. Behind the scenes of my daily life with 4 kids and being a stay at home working mom March 10, 2023
112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues March 08, 2023
111. Is your house a hot mess? 3 steps to creating peace and order in your physical home environment // Lisa Lizotte March 03, 2023
110. February monthly review: Surprise visit to MN, stomach flu, screaming at my kids, mom guilt, finding new life-giving friendships March 01, 2023
109. Easily agitated in parenting? 4 Daily Habits that are costing you patience with your kids February 24, 2023
108. Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming February 22, 2023
107. Having a hard time staying committed to your goals? How to stick with your health goals and maintain lasting change // Ashley Carlotta February 17, 2023
106. Woke up in a bad mood? 10 ways to boost your mood and feel better in 10 min or less February 15, 2023
105. Catch yourself reacting in anger like your mom or dad? How your family of origin affects your anger problems and what can be done about it. February 08, 2023
104. Feel like an angry mom? 5 root causes of your mom rage and what to do about it. February 03, 2023