I don't know about you, but I love to sit down and reflect. New years eve is one of my favorite days of the year. I love to sit down by the Christmas tree and journal. I always start with reflecting before I set goals. I believe its super important Read More

You are doing all the things. You are so worn out and exhausted and it feels like all the housework is only on your shoulders. You resent your kids making the mess and your family sitting on the couch while you are running like chicken with your head cut off cleaning Read More

This episode is packed of so much valuable support! I had a chance to record a coaching session with a mama of 2. In this episode you get a feel of my coaching style and how I can support you. Int his episode you will learn:-Unlearning old destructive patters from childhood-Dealing Read More

You've been there. Everything feels like too much and you are about to explode on your family. Everything is so overwhelming, one more ask, one more need and you will completely lose it. I've been there mama. I still have moments like that and today I share with you 5 things Read More

I was messaging with a mom on IG and she told me...I feel like I never get enough alone time. Even when I do, it still feels like not enough. Does this sound like you? -You wait until you are drowning to get alone time-When you do get that time for yourself, Read More

Just because you can, doesn't mean you should. As women, we often take on too much on our plate because we feel like we can handle it. Yet then someone things are falling though the cracks, we notice we are running on fumes and we are completely exhausted. Everyone is asking you- Read More

What will truly matter 10-15 years from today? Your health? Your relationships? Your career? Your mental state? Your emotional wellness? Your relationship with God?In this episode I share:-A lesson I learned from a patient I worked with years ago in Physical Therapy-How to figure out what truly matters for you Read More

Overwhelm, stress, chaos, craziness of the holidays. I'm sure you can relate. Constantly going, doing and running behind. So much to do. What if...-You figured out what truly matters for you this season?-Set the intent for this season?-You are able to say NO to things that dont feel aligned?-Make this holiday Read More

I'm sure you've heard about this. Gratitude.... Be grateful for what you do have. Yet sometimes it's just really hard to FEEL grateful. Whats the big deal with gratitude? In this episode I explain:-What is gratitude? -How does it affect your mental and emotional wellbeing?-How to start being grateful for what you Read More

Does your house clutter overwhelm you? Studies have shown us that our stress hormone rises when we see clutter and mess. We naturally get overwhelmed because we see all the things that we still 'need to do'. In todays episode I had the honor of interviewing Abby and she loves Read More

If you ever thought my life is all perfect...its not. I have many areas of my life that could use improvement. I have my daily struggles and lately it feels like I've had so many ups and downs. Today I share about my emotional rollercoaster in the last several months after Read More

Feel like you are drowning and can't seem to come up for air? As soon as you do, something else just pulls you down? Does it ever feel like there is never enough time for you?In this episode you will learn how to spot burnout and what can YOU do Read More

Are you a perfectionist? Is it transferring into your motherhood?Do you feel like your kids need a perfect mom? Do you hold an unrealistic standard over yourself?This can create massive heavy load on your shoulders and cause so much stress. The good thing, it's all in your MIND and you Read More

Have you looked at another mom and thought to yourself....How in the world does she do all? How is she able to go out with all her kids and not loose her mind? I must be such a failure.In todays episode I share my story about comparing myself to another Read More

So much shame and guilt  when we experience mom rage. I know I'm not the only one with this. In todays episode I share my experience with mom rage. It is not an easy story to share. I get very open and vulnerable. This is the kind of stuff I never wanted Read More

'I'm such a hot mess all the time'.....'I feel like I'm a disaster....I guess that's just how mom life is...'Maybe you've heard those phrases from a friend. Maybe you've even said them yourself. There is this 'hot mess mom culture' around us and it is not helpful for you. Did you know Read More

If we are honest, most of us have a child with BIG emotions. I have a couple :) It can become very draining quickly. Especially when our child is experiencing an angry episode. I think the harder part is- KNOWING how to handle it. That is what has been my Read More

Have you ever been in a conflict with someone who just shuts down or leaves? If you are someone who NEEDS to resolve the issue NOW, that gets so frustrating, right? You feel even more agitated. I feel you. I tend to want to resolve the conflict NOW and I get Read More

Do I still have hard days? Of course. In this episode I share my personal struggles that are affecting me in my motherhood currentlySometimes things in life are not going the way we plan and things feel out of sorts. I want to remind you that its a season and Read More

Did you know that some of the stress you experience is actually optional? You have the power to delete things out of your life that create stress. You can chose to be 'not busy'. This episode I teach you on creating a lifestyle that is low stress and more calm. You may have Read More