Do you feel like you are easily triggered by your kids? Does it seem like they constantly just push you over the edge? Do you lash out in rage often? This episode is for YOU mama. A while back a did a 3 day challenge on IG on how to be less triggered as Read More

Two weeks ago we moved across country and away from all family. We picked up and moved from MN to FL! Yes its crazy, and we still did it. Moving especially across country to a place without family is a HUGE life  stressor. Tune in todays episode to hear how I Read More

There is a new trend going around. You probably have come across it and have heard about it. It's a new way of parenting, it's called gentle parenting. Some also call it positive parenting, respectful parenting or raising resilient kids. This is a very different approach of parenting from the Read More

Is it hard to prioritize your physical health? Moving your body regularly and eating nutritious foods? I get it, honestly- I struggle prioritizing my physical movement. Since nothing 'hurts' right now, its hard to see it as something really important. In todays podcast episode, I invited a guest. Kelsey is Read More

Do you ever dread you menstrual cycle? Do you hate that time of the month? Its common for women to dread the 'time of the month' and they often notice how that effects them emotionally, mentally, physically. For this episode, I invited Megan to come and share with us the Read More

Do you ever eat sweets, carbs or salty snacks when you feel upset or stressed? You are not alone. It's very common for us to want to have a quick fix to help us feel better in the moment. In todays episode, I invited Elizabeth Dall an intuitive eating coach Read More

Have you ever heard of maternal assisted c-section? They are super rare. Most OBGYNs  never even heard of them. During a c-section (non emergency) the baby is pulled out half way, and then mama reaches down with her hands and pulls the baby out the rest of the way and Read More

Do your kids have conflict a LOT? Yes, me too! I feel you mama. It can be SO emotionally draining trying to resolve it, especially when you are in a bad place yourself. In todays episode I have DJ join us. DJ Stutz has 20+ years of experience in early Read More

'I never do it right!' or 'I'm such a failure!'Do you ever say that to yourself? Your thoughts and your words have so much power. Your thoughts impact your words and your words  impact your actions. In todays episode I invited Caity over and we chatted about the power of Read More

Tiffani experienced childhood trauma and abuse and once she became a mom, she started to notice how that affected her motherhood, her physical and mental health. In this episode Tiffani shares:-Toxic childhood environment with physical, mental and emotional abuse-How that impacted her mentally and emotionally in motherhood-Her healing journey to Read More

Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you! This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about: -My birth stories (2 home births and 2 c-sections)-Disappointments of birth not Read More

In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body. Things we discussed in this episode:- Postpartum comparison with weight loss-Messages we get from society and the pressure we put on ourselves-Fitness infulencers and their Read More

What does a coaching session look like? In this episode I coach a mom of 4 kids, who stays home and starting an online business. Things we talked about:-Focusing on ONE thing that will create a domino effect and positively influence on multiple areas of her life. -Setting boundaries with kids. -Mindset shifts with Read More

You stories from your past create beliefs. That affects what you think, what you feel and the actions you take. Today I have a guest speaker, Brittania. She is the creator of Story Changers, a wife and a mom of 3. She loves helping women recognize and change their stories Read More

Stay at home mom or full time working mom. Both have its hard sides. In this episode I had a guest. Her name is Juliana. Juliana is a serial entrepreneur and owner of a podcast production agency that focuses on marketing, SEO, copywriting and monetization.She’s passionate about helping female entrepreneurs Read More

Busy lifestyle can cause a lot of avoidable stress in our lives. I personally like a slower pace of life and really need white space in my days and week. This episode I have a special guest speaker who teaches moms to live an unbusy and intentional life. Alyssa is Read More

If you've been wondering if any of your kids have ADHD, then this would be a great episode to tune into. In this episode you will learn:-Signs/behaviors of ADHD in children-Ways you can support your kids -Natural ways to manage ADHD and avoiding things that worsen the symptomsDr. Kyra Gutierrez Read More

Are you a good mom if you have a 'good baby'? Are you a bad mom if you have a 'hard baby'?If you are like me, you were raised to believe that your kids behavior is a reflection of how good of a parent you are. If your child does everything Read More

Its not going the way you want it to....You feel out of control...Frustration starts to build up...If you are a human, then you KNOW what it's like to feel frustrated when things are not going the way you want. The fact is, you will deal with frustrations of life on a Read More

If you are a believer like me, you know how often things are over spiritualized in the Christian communities. I don't want to minimize the impact of the spiritual role and the strength God gives us in our lives. On the other hand, Christians often people forget the practical aspects of daily Read More