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Stress. We all experience at some level in our lives. Some of our stressors are really unavoidable and we don't have control over. Yet the problem is when the stress collects in our bodies and mind without releasing in a helathy way. 

In this episode you will learn:

  • My crazy morning with my kids
  • 10 healthy ways to relieve stress effectively 
  • How you can  create space in your schedule to allow yourself for healthy coping skills 

Some seasons in life will be more stressful than others. Healthy coping skills will allow you to process and release that stress without it collecting in your mind and body.
Just for Laughs funny video 

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5 Powerful and effective ways to calm down when feeling triggered
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