Have you ever thought of yourself as momster? Has your anger felt out of control? What about wanting to hurt someone or something when you are experiencing rage? 
To tell you the truth...I've been there. It's kinda of a scary place to be. 
In this episode you will learn:

  • What is going on in your brain when you feel out of control 
  • How you can respond differently moving forward instead of lashing out in destructive ways
  • 5 actual physical ways to release anger/rage in a healthy non destructive way

As Christians the Bible tells us to have self-control, not other control. With self-control, we need to learn ways to manage our anger so it does control us. In this episode you will learn how to release anger in a healthy ways.
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