If you are honest,  you probably experienced an anger episode at one point or another in your life. The trouble is, when we are feeling intense anger or even rage, our logical part of the brain completely shuts off. That is why you find yourself saying and DOING things your would Read More

You've done it again! You said things to your spouse or your children that your really wish you could take back. I've been there too. When you are emotionally charged, your logical/thinking part of the brain shuts off and you say things based on the big feelings you are experiencing. You over Read More

Life is stressful. It really is. Did you know that our body keeps the score? It will tell you if you are chronically stressed out. Stress is a leading cause of a lot of health problems and chronic conditions. The good thing is, a lot of our stress is in our control Read More

Have you ever heard of a term- highly sensitive person? It's a real thing and some people are born that way. If you are highly sensitive, the good thing is, you can learn ways to support yourself. Here a few things that are signs that you are highly sensitive:-Easily get tense in Read More

Have you ever felt guilty for yelling at your kids? Specifically that you were sinning? If you grew up in a conservative background like me, you probably heard that we are all sinners and we sin all the time. Which is true, though I believe there is a big difference between Read More

You have control over your stress. Of course there are things that happen to you that you cant control, but there are many things in your life that you have full control over. Here are a few:👉🏻Meeting your basic needs (sleep and feeding your body with nutritious food)👉🏻People that you surround yourself Read More

What advice would you give your younger self? As you get older and mature you also gain wisdom and experience. In my 32 years of life, I learned some lessons that will be helpful for you mama.  One of the biggest ways that you can support yourself to be more patient Read More

How do you feel internally when you put on a nice outfit for the day? Much better, right? You have to dress yourselves every morning so wearing something that makes you feel good  will impact your mental and emotional health a ton!Its seems like such a vain thing, but have Read More

Do you tend to make sinful choices when you are feeling  negative emotions? We all do. Often times big negative feelings take a hold of us and we make decisions that we wish we didn't. In this episode I focus on frustration and how to manage it. When frustration builds up, it Read More

Easy and simple way to reset your mindset any time of day: Look at yourself in the mirror, smile and  tell yourself - 'You've got this!' Jessie @positively.jessie is our guest speaker this week and she dropped some amazing and practical suggestions on how to shift your mindset to be Read More

Homeschooling moms, this is for you. Does homeschooling stress you out? To tell you the truth, I've personally have been avoiding the thought of it because it seems so stressful for me. In this episode, our guest speaker Jackie @whole9family is an experienced homeschooling mom who drops some great tips Read More

Feeling anger so strongly you want to hurt your baby. I know this is not something moms talk about but I know that many moms have experienced this. Of course its a scary feeling and there is a safe way to handle the situation. If you ever had colic baby then you Read More

Have you ever yelled at your kids when you are frustrated and then thought, why did I do that? When our brain is under any sort of stress, often it will be in reactive mode. When it's in reactive mode, it will go back to automatic patterns that are familiar. Often Read More

What do you do when your toddler is having a meltdown? For me it's so hard not to be sucked into his big feelings he is experiencing. It's very normal that when your child is angry that your anger feelings will come up too. In todays episode we have a Read More

What do you think when you hear the words self care?I used to think its bubble baths,  massages,  or going to a nail salon. Something that involves spending money. My first thought was 'its expensive, I can't afford it'. Today we have a guest, Sara Miller and we break down the Read More

Do you need some extra energy? Yes please. I wish I had as much energy as my kids do. They don't seem to lack it whatsoever, especially boys. In todays episode, I introduce you to Linsey Dalton. She is a mom to 2 girls. She is also a pharmacist and Read More

Have you ever lost your cool as a mom? Of course you have. We all have. There are no perfect mothers out there. Have you wondered why you lost it? What is actually happening in the brain that you are not able to stay calm and patient? There is a scientific reason Read More

Postpartum stage. It's hard. It's hard for most moms. It's hard for me, especially with the 4th baby. In this episode I explain all the postpartum struggles I'm experiencing and ways that I am coping with them. Mindset shifts are HUGE. There are a few things I am doing now that I don't Read More

This is a positive episode. You get to learn 15 PRACTICAL ways you can support yourself emotionally. Things you can start implementing today to help yourself feel more calm and grounded and less frustrated with motherhood. Grab the list of 15 things bellow!15 positive ways to support yourself emotionally ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Read More

Last episode we talked about who safe people are. Well, there is also a group of people who are opposite of a safe person. They are called toxic people. So who are they? What do they really do that is so toxic? Should we avoid them or not?Toxic people can really Read More